Pregnancy is a very crucial stage, a woman needs utmost care in this time and she cannot even have many medicines if she falls ill. This makes home remedies the only treatment option left to cure problems during pregnancy. Heartburn is a serious issue which needs to be treated soon as it creates a lot of discomfort and uneasiness. Pregnant women may feel like fire being lit up in their chest. Heartburn during pregnancy can be treated with a number of home remedies that are useful to calm down the stomach. Today we will discuss about 10 home remedies that are useful in pulling down heartburn during pregnancy.
Heartburn during Pregnancy
It is a very common issue faced by most of the women when they are pregnant. It causes a burning sensation in the chest and leaves a bad taste in the mouth. Heartburn is a common symptom of pregnancy that needs to be cured soon as to avoid any discomfort or problem to baby. Home remedies can be a useful tool as it can bring down temperature of the stomach and reduce acid reflux from happening. Over-the-counter medications can be taken along these home remedies but need doctor consultation as a precautionary step.
10 Home Remedies to cure Heartburn during Pregnancy
1. Apple cider vinegar
It may be strange to have vinegar to cure heartburn when we know that drinking vinegar may also cause lower stomach acids. As a home remedy, you need to take care that in the apple cider vinegar, vinegar needs to be raw. Raw vinegar increases acids in the stomach to give relief from heartburn. You can follow these steps to make the right mixture-
- Take 1 teaspoon of raw vinegar
- Then add 8 ounces of water in it
- Mix both of them well and take it one hour prior when you are having meals.
2. Coconut Water
It is a very healthy remedy for heartburn. You can have coconut water twice in a day, once in the morning and then in the evening. It can prevent heartburn and also relax your stomach. Coconut water is natural refreshment with lots of vitamins and minerals that are helpful to absorb body fluids naturally. Hence having coconut water can be a good step during pregnancy if you are facing heartburn.
3. Fennel Seeds
Fennel seeds are often used to treat acidity and are active ingredient in many treatments related to digestion. Fennel seeds can be had as a natural remedy after having your meals or as a snack along with your tea. You can also use it by drinking water that has fennel seeds soaked in it for around 10 minutes. This helps in reducing heartburn and gastrointestinal problems that lead to stomach acids flowing in your oesophagus.
Ginger is also used widely as a treatment option, especially in ayurvedic treatment. It is present most commonly in your home that prevents nausea, indigestion and other problems that occur during pregnancy. Ginger is helpful in treating heartburn during pregnancy; it can be had in a cup of water or as a whole in mouth to chew its juices. It keeps most of the stomach problems during pregnancy in check. Ginger can also be taken in form of ginger tea or you can add some other herbs to make it more beneficial for your body.
5. Yogurt or Milk
Whenever we have acidity, we are told to have plain milk or have yogurt. This is because probiotic foods have tendency to relief heartburn and improves digestion. It also helps to calm down your stomach and prevents acids to move in your oesophagus region. You can have yogurt and milk during pregnancy if you face heartburn, it can also be accompanied with rice, nuts and some other alternatives.
6. Peppermint Leaves
Peppermint is a very strong neutralizing agent and can treat heartburn with ease. You can have peppermint tea, raw peppermint leaves and peppermint lozenges to cure you heartburn problem during pregnancy. It can be very refreshing as well relaxing to your body.
7. Aloe Vera
Aloe Vera is a natural healing substance that cures number of problems. Aloe vera is obtained from plant leaves and it is important that you have natural aloe vera instead of those available in market. You can take aloe vera as a treatment in many ways, either you can apply it on your chest, throat and abdomen during heartburn or you can also have aloe vera juice and aloe as such to treat this problem. Many women eat or apply aloe vera gel to cure heartburn and acid reflux.
Even though grapefruit is acidic in nature, it helps in curing heartburn during pregnancy because it stimulates production of bile juices in the body. These bile juices are helpful in calming down the digestive system. After grapefruit is digested, it becomes alkaline and thus it becomes beneficial for digestion and problems such as bloating, acid reflux and flatulence. You can have 1 grapefruit after every meal to reduce heartburn in your body.
9. Dandelion Tea
This tea has been researched about a lot lately because of it benefits and affect on body. Dandelion tea is said to have anti-microbial compounds that are useful in digestion and treating problems like heartburn and digestion. Dandelion tea is also pre-biotic drink that is good for gut bacteria. This can together control heartburn in the chest during pregnancy and it worth giving a shot.
10. High Enzyme Foods
Well, these are not much talked about but can be a useful remedy for treating heartburn during pregnancy. High Enzyme foods like papaya, pineapple, avocados and bananas are natural enzymes that help to break down the food in a very healthy manner. This helps to bring down acids from the oesophagus back to the stomach. However one should must have these high enzyme food or fruits in limited quantity to avoid any side-effect or complications. Hence, it is recommended to speak to your doctor before taking this remedy into consideration for heartburn during pregnancy.
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