Irregular menstruation is a common problem among women between the age of 10-55. The regular period cycle is of 28 days; irregular periods is when the length of the cycle is more than 35 days. Many factors such as hormonal imbalance, thyroid disorders, liver disease, miscarriage, menopause, eating disorders, weight gain, weight loss or other health problems contribute to the occurrence of such a problem. Lifestyle habits such as smoking, alcohol abuse, excess consumptions of caffeine, certain medications and strenuous exercising can also cause such issues.
Delayed periods cause unwanted stress and a feeling of uneasiness for women who suffer from it. Usually, a delayed period is caused by a hormonal imbalance, which in turn can be a result of other underlying problems such as stress, lifestyle, eating habits or in some cases a disease. A delay in periods also causes a host of other uncomfortable symptoms such as tenderness in breasts, cramps in the abdomen or lower back, mood swings and irritability among many others. Here are some home remedies to treat delayed periods that have been tried and tested over decades.
This might be the most delicious yet healthy delayed menstruation home remedies. Eating a handful of figs daily or drinking a decoction made by boiling figs in water and then filtering it on a regular basis can help regularise your cycle.
It is an age-old tradition, where young women suffering from irregular periods are told to eat papaya to induce periods. Unripe papaya is known to help with problems related to menstruation.
Cooking the papaya will destroy most of the enzymes and nutrients, so it is best to have it raw, shred it on top of your dishes or make a tangy fresh papaya salad. You will be glad to know that your favourite fruit papaya can also be a natural cure for delayed periods. However, it is essential to take care if you have any possibility that you might be pregnant as eating papaya is not recommended during pregnancy.
Ginger promotes better blood circulation and is also known for regulating periods and helping with cramps. Crush a knob of ginger and boil it for several minutes to make the tea. You can add sugar, honey or any other sweetener of your choice. Drinking this tea, a couple of times in a day can help induce menstruation.
If you are stressing over a delayed period, try including herbs such as coriander and parsley in your diet. Drinking parsley juice or a decoction made by boiling coriander leaves and seeds in water help regularise your period. Indians have been using parsley for centuries to cure irregular menstruation.
Stress is the biggest culprit leading to various problems including irregular periods. De-stressing is an active cure for delayed periods. It is a vicious cycle; stress causes late periods and late periods induce panic and anxiety. Having a delayed period is quite, and usually, there is no need to panic. Try to relax and make sure you have a good night’s sleep.
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