Feeling Dizzy During Period? Gynaecologist Shares 6 Possible Causes

Many women complain of feeling lightheaded during their menstrual cycle. Have you ever wondered what causes dizziness during periods? Hormonal fluctuations can cause different changes in women’s bodies during this time. Dizziness is caused by other factors such as dip in blood sugar or excess bleeding. To know more about the causes, we interacted with a top gynaecologist. Let us take a look at what the expert has to say. 

To understand this better, we reached out to a top gynaecologist, Dr Lavanya Kiran, Director and Lead Consultant, Obstetrics, Gynaecology, KIMS Hospitals, Electronic City, Bengaluru.   

6 Reasons You May Be Feeling Dizzy During Periods 

Dr Kiran says that dizziness due to menstruation may be linked with various reasons, such as: 

• Firstly, if there is a loss of blood that may lead to iron deficiency or anaemia, especially in case of heavy periods.
• Secondly, dehydration resulting from insufficient consumption of liquid or vomiting and/or diarrhoea may reduce blood volume, which results in light-headedness.
• Thirdly, there may be a sudden decrease in blood pressure.
• Fourthly, there is a risk of vasovagal response due to menstrual cramps and pain. It includes such symptoms as sweating, nausea, dizziness and even fainting.
• Low blood sugar is another reason for dizziness due to skipping meals due to nausea, poor appetite and menstrual problems. This occasionally can be relieved with the help of sufficient amounts of fluid, regular eating and resting. 

“Nevertheless, a visit to a physician is recommended in case of severe, persistent symptoms, combined with fainting, chest pain, shortness of breath, palpitations, severe weakness or unusual blood loss. Menstruation that involves soaking pads or tampons quickly, large blood clots and unusual length needs consultation with a doctor to exclude anaemia or any other reasons for heavy periods,” concludes the expert.

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How To Deal With Dizziness During Periods

A 2009 study, published in the Brazilian Journal of Otorhinolaryngology, examines how hormonal fluctuations during the menstrual cycle can cause unexpected dizziness and balance issues. The researchers found out that shifts in estrogen and progesterone levels can directly affect the inner ear, which is responsible for keeping us steady.

The study adds that before a period starts, these hormones change frequently. This can cause the body to retain excess sodium and fluids. This retained fluid builds up pressure inside the ear's delicate canals, causing sensations of vertigo and lightheadedness. The clinical tests, conducted by the research, discovered that women's balance actually changes in measurable ways between their premenstrual and postmenstrual phases. Fluid retention is a primary culprit; this provides a clear path for finding relief from period-related dizziness. 

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Now, let us come to the main point: how can you deal with dizziness during periods? 

The findings share the following tips in this regard:

• An excellent way to deal with this is by reducing salty foods before your period to stop excess fluid buildup.
• You should also drink plenty of water, which can counterintuitively aid in flushing out that trapped water and sodium.
• Reduce caffeine and alcohol. This is another efficient way to prevent dehydration and keep inner ear fluids stable.
• Maintaining steady blood sugar levels by eating small, regular meals can protect you from sudden dizzy spells.
• Get a good night's sleep. This can give your nervous system the resilience it needs to handle stressful hormonal shifts.
• Engaging in light physical activities, like a daily walk, can boost your blood circulation and naturally reduce uncomfortable swelling.
• Whenever you feel like your head is spinning, the safest immediate remedy is to sit or lie down until it passes.
• Trying deep breathing exercises during a dizzy spell. This can quickly ease any associated nausea and help your body calm down.
• Finally, if your dizziness becomes severe or regular during periods, always consult a doctor to rule out other underlying causes.

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Conclusion

Experiencing dizziness during your period is extremely common. This is often triggered by factors such as heavy flow, hormonal fluid retention, or sudden drops in blood pressure and blood sugar. However, making simple lifestyle adjustments like staying well-hydrated, eating regular balanced meals, and reducing salt intake can help you effectively manage and prevent dizzy spells during your cycle. But if your lightheadedness becomes severe, persistent, or is accompanied by fainting and extremely heavy bleeding, it is important to consult a healthcare professional for proper evaluation. 

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