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Across India, people love mangoes and enjoy them in many different ways. Each region has its own special mango drink, from sweet mango lassi in the north to spicy mango panna in the west. Some use ripe mangoes for a creamy treat, while others use raw mangoes for a tangy, refreshing twist. These drinks not only taste great but also help people stay cool during the hot summer months. One such traditional drink, popular in Bihar and nearby regions, is Aam Jhora, a raw mango cooler known for its unique taste and health benefits. Read ahead to know more about it as Sakshi Singh, Nutritionist, Dietetic Place, Lucknow, shares the benefits of the traditional mango drink.
What Is Aam Jhora?
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Aam Jhora is a classic Indian summer drink made from raw, green mangoes. According to the expert, unlike many sweet mango drinks, Aam Jhora is tangy, slightly spicy, and packed with flavour. It is made by roasting or boiling raw mangoes, then mixing the pulp with water, salt, black salt, roasted cumin powder, mint leaves, and sometimes a hint of chilli. This combination creates a drink that is both cooling and energising, perfect for the hottest days of the year.
How Is Aam Jhora Made?
The process starts with roasting or boiling raw mangoes until they are soft and the skin is charred or easy to peel. The pulp is then squeezed out and mixed with cold water. Spices like roasted cumin powder, black salt, and sometimes smoked chilli flakes are added for extra flavour. Fresh mint leaves are crushed and mixed in, giving the drink a bright, herbal note. Some families add a little sugar, but many enjoy it without any added sweetener.
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Health Benefits of Aam Jhora
Sakshi Singh explains that Aam Jhora is more than just a tasty drink, as it is a natural remedy for heatstroke and dehydration. Here are some of its benefits:
- Prevents Heatstroke: Raw mangoes help cool the body and prevent heatstroke, a common problem during Indian summers.
- Hydration: The drink is rich in water and electrolytes, which help replace fluids lost through sweat.
- Aids Digestion: Spices like cumin and black salt support digestion and can ease stomach discomfort.
- Rich in Vitamins: Raw mangoes provide vitamin C and antioxidants, boosting immunity and skin health.
- No Added Sugar: Unlike many bottled drinks, Aam Jhora is usually made without extra sugar, making it a healthier choice.
Why Is Aam Jhora Special?
Aam Jhora stands out because it uses simple, natural ingredients that are easy to find. It is a drink passed down through generations, with each family adding their own twist. The use of raw mangoes gives it a tangy kick, while the spices make it truly refreshing. It is also quick to prepare and can be made in large batches for family gatherings or summer parties.
Tips to Enjoy Aam Jhora
- Use fresh, green mangoes for the best flavour.
- Adjust the spices to your taste and add more mint or a pinch of chilli for extra zing.
- Serve chilled, with ice cubes and a sprig of mint for a festive touch.
Conclusion
Aam Jhora is a traditional Indian drink that not only tastes delicious but also helps fight the harsh summer heat. With its cooling effect, digestive benefits, and natural ingredients, it’s a smart and tasty way to stay hydrated. As the expert suggests, making Aam Jhora at home is an easy step towards a healthier, more refreshing summer.