Summer is here, and everyone is looking for ways to cool down. When the sun is blazing, nothing feels better than a cold, refreshing drink or dessert. Many people turn to chilled treats like sorbet or a glass of sweet sharbat to beat the heat. Both are popular choices, but have you ever wondered what makes them different? While they may seem similar, sorbet and sharbat are quite unique in their own ways. To help us understand, we spoke with Sakshi Singh, Nutritionist, Dietetic Place, Lucknow, who explains the real difference between these two summer favorites.
What is Sorbet?![2 - 2025-05-28T163159.764]( "sorbet")
Sakshi Singh says, “Sorbet is a frozen dessert made mainly from fruit puree, water, and sugar. It does not contain any milk or cream, so it’s dairy-free.” Sorbet is smooth, icy, and often served in a bowl or cup. It comes in many fruit flavours like mango, lemon, or berry. Because it is made with real fruit, sorbet is a good option for people who want a light and fruity dessert without any dairy.
Sorbet is also very simple to make at home. You just blend fruit, water, and sugar, then freeze the mixture. Some people add a little lemon juice for extra flavour. The result is a cold, refreshing treat that melts in your mouth. Sorbet is often served between courses at fancy dinners to cleanse the palate, but it’s just as good as a summer snack.
What is Sharbat?![1 - 2025-05-28T163206.164]( "sharbat")
Sharbat is a traditional drink enjoyed in many Indian homes, especially during hot weather. Sakshi Singh explains, “Sharbat is a sweet, flavoured drink made by mixing fruit or flower extracts with water and sugar. It is not frozen and is usually served chilled over ice.” Common flavours include rose, khus (vetiver), lemon, and orange. Some sharbats are made with herbs and spices, which give them a unique taste.
Making sharbat is easy. You mix a concentrated syrup (often homemade or store-bought) with cold water. Add ice cubes, and your drink is ready. Sharbat is a great way to stay hydrated and refreshed. It is often served to guests during festivals and family gatherings.
Sorbet vs Sharbat: The Key Differences
Sakshi Singh highlights the main differences:
- Form: Sorbet is a frozen dessert, while sharbat is a chilled drink.
- Ingredients: Sorbet uses fruit puree, water, and sugar. Sharbat uses fruit or flower syrup, water, and sugar.
- Texture: Sorbet is smooth and icy. Sharbat is liquid and served over ice.
- Dairy-Free: Both are dairy-free, but sorbet is always frozen, while sharbat is never frozen.
- Serving Style: Sorbet is eaten with a spoon, while sharbat is sipped from a glass.
Which One is Healthier?
Both sorbet and sharbat can be healthy if made at home with fresh ingredients and less sugar. Sorbet, made with real fruit, offers vitamins and fiber. Sharbat is hydrating and can be made with natural flavours. However, both can be high in sugar if not careful. Sakshi Singh suggests, “Try to use less sugar and more natural flavours. Homemade versions are always better than store-bought ones, which may contain artificial colors and preservatives.”
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Conclusion
Sorbet and sharbat are both wonderful ways to enjoy summer. They are cool, sweet, and easy to make at home. The main difference is that sorbet is a frozen dessert, while sharbat is a chilled drink. Both can be made healthier with fresh ingredients and less sugar. So next time you want to cool off, try making your own sorbet or sharbat and enjoy the real taste of summer!