One of the most blissful periods of time in a woman's life is when she gives birth to her child. But motherhood also presents a new set of hardships to face and challenges to conquer. But its not all gloomy! Women can endure this confusing phase of life by balancing their responsibilities with their own me time. The best way you can spread love in your family is when you love yourself more. A mother has to handle many responsibilities including her children, home, work among others. They deserve equal respect, time, and care as their male counterparts. Mother's Day is celebrated every year on the second sunday of May, to honour the mother of the family as an individual. On mother's day 2022, we have listed down some ways for new mothers to take care of their health.
Post natal care tips for the mother
Here are 5 ways for new mothers to take care of their health:
1. Take care of yourself!
You need to make extra efforts post delivery to come back to the same health and vitality you had previously. You should certainly be in constant touch with your gynaecologist. The bundle of joy rightfully has a greater entitlement to one’s time, leaving one with little or no time for oneself. A new mother’s health and her wellbeing are extremely important for the health, growth, and development of the infant as well. Proper pregnancy care is always a good choice for a mother who is expecting and her baby. The newborn and mother require both pre and post natal care.
Also read: Mother's Day Gift Ideas 2020: 6 Presents That Will Keep Your Mom Healthy
2. Feed your baby
Breastfeeding can help in burning the calories which can eventually lead to lose of pregnancy weight quickly. It releases the hormone oxytocin, which can make the uterus return to its pre-pregnancy size. In fact, it also minimises the uterine bleeding post delivery of the newborn. Breastfeeding can also help in reducing your risk of breast and ovarian cancer. In fact, it can lower the risk of osteoporosis, as well.
3. Seek support from friends and family
Taking support from your loved ones can be very helpful in dealing with many issues post delivery. Postpartum depression is an actual reality that one should be aware about in order to diagnose and tackle it. It is absolutely normal for every woman to go through this phase. You should make sure to seek help and support required from your near and dear ones. It is advised to take professional help as well in time. Do not forget that motherhood can be life-changing for many mothers. There are always some cons that can come your way in this journey. You should be strong enough to face the challenges and come out stronger.
4. Take nutrition seriously
Do not take intake of nutrients lightly. It is important to consume all the essential vitamins and minerals. There are so many healthy foods that you can eat to maintain a balanced diet both during and after pregnancy. You can get a customised diet plan with your favourite foods and something to munch on when craving for sweet. Make your nutrition needs a priority. Prefer having sugar-free alternatives and consume low-calorie foods. However, eat comfort foods sometimes to make yourself feel better.
5. Move around
Exercising plays a major role in taking care of your own health as new mothers. There is surely nothing better than working out to open up your nerves and relax them to pump up your endorphin secretion. In addition, you can eat good foods with proper daily exercise. Therefore, be it yoga, cardio or dancing, tighten your socks and shoes for atleast an hour of exercise everyday. You can lose the extra kilos and keep negative energies away from yourself.