From gifting handmade cards in crooked handwriting to gifting pearls, silver and gold jewellery, we all grew up. Other than that, taking mom for shopping, spa, grooming and cooking for her are all great gift ideas to surprise your mom with on Mother’s Day. But as our mothers are growing old, the risk of diseases grows too. This Mother’s Day, gift your mom good health by getting these five tests done.
Several studies and doctors have said that early detection can help and cure majority of diseases. So, why wait till any symptoms show up? Book these tests for your mom to ensure her well being and good health and encourage her to prioritise her health.
Comprehensive Health Screening
Start with a comprehensive health screening that includes tests for blood pressure, blood sugar, lipid profile, haemoglobin, body mass index (BMI) and all the basic essential checks. These tests can help and detect health issues like diabetes, heart disease, high or low blood pressure, and obesity. Early detection allows for timely intervention, which is crucial for maintaining good health.
Also read: Medical Tests Every Couple Should Get Done Before Getting Married
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Mammogram
According to the World Health Organization, breast cancer is the most common cancer across the world and thus, it is advisable for women over the age of 40 to get a mammogram done for the early detection of breast cancer. Early detection can improve the chances of successful treatment. If your mom hasn’t had her mammogram done recently, encourage her to schedule one and get it done.
Pap Smear And Pelvic Examination
As per John Hopkins Medicine, a pap smear test is useful for finding cancerous cells and other vaginal or cervical problems such as precancerous cells and inflammation. Doctors have suggested that over the age of 21 should get regular pap smears done to screen for cervical cancer. Additionally, a pelvic exam can detect other gynaecological issues such as infections or ovarian cysts. These exams are essential for women's reproductive health and should not be overlooked.
Also read: Why Is STD Screening Important? Know Available Tests Women Need To Get Done Regularly
Bone Density Test
“After maximum bone density and strength is reached (generally around age 30), bone mass begins to naturally decline with age,” WebMd states. It also says that the risk of osteoporosis increases in women after the age of 50 adding that women are four times more likely to develop osteoporosis than men. A bone density test can assess the strength of your mom's bones and help determine her risk of fractures. Adequate calcium intake, vitamin D, and regular exercise can help maintain bone health.
Eye Exam
Vision is often taken for granted, but regular eye exams are crucial for maintaining healthy eyesight. Eye exams can detect common eye conditions such as cataracts, glaucoma, and age-related macular degeneration. Early diagnosis and treatment can prevent vision loss and improve quality of life.
In addition to these specific check-ups, encourage your mom to lead a healthy lifestyle by eating a balanced diet, exercising regularly, managing stress, getting enough sleep, and avoiding harmful habits such as smoking and excessive drinking. A healthy lifestyle is the foundation for a longer, happier life.
Remember, your mom's health is priceless. By encouraging her to prioritise her health and well-being, you're not only showing your love and care but also helping her enjoy a better quality of life. This Mother's Day, give the gift of health, because a healthy mom is a happy mom.