-1753768902186.webp)
We often celebrate our mothers for everything they do, but how frequently do we stop to check if they care for themselves? Most moms tend to put their family’s needs before their own, usually skipping meals, ignoring signs of fatigue, or brushing off minor health concerns. But with just a few mindful food choices, we can help them feel better, stronger, and more energetic every single day.
That’s exactly what nutritionist Deepsikha Jain highlights in her Instagram reel. Deepsikha, who holds an MSc in Global Public Health Nutrition (UK) and is a certified National Diabetes Educator, shares four essential superfoods that she says every mother should include in her daily diet. Her message is heartfelt and simple: “If you really love your mom, make sure she eats these.”
4 Superfoods to Add to Your Mom’s Diet
1. Flaxseeds: Nature's Hormone Balancer
Menopause can cause hormone fluctuations that can cause problems for many women. That is where flaxseeds play their role. Jain explained that flaxseeds contain phytoestrogens, or natural compounds that mimic estrogen in the body. They may aid with levelling of hormones and relieving typical menopause symptoms such as hot flashes, mood swings and irregular periods.
They are also rich in fibre and omega-3 fatty acids, which help heart health and digestion.
Why it helps: Hormone regulating, eases menopausal symptoms, benefits heart health
How to eat: Add 1 tablespoon of ground flaxseed to smoothies, yoghurt or sprinkle on top of salads or cereal.
ALSO READ: 8 Superfoods To Avoid Vitamin D Deficiency This Winter
2. Ragi: The Calcium Powerhouse
As women get older, there is a natural decline in the level of their bone density, particularly past the age of 40. Finger millet (ragi) is a great source of calcium: much more than any other grain. As per Jain, it is effective in ensuring better bone health and provides a strong and great supplement to any diet of a mother.
This makes ragi even more attractive because it is gluten-free, as well as it is versatile. It also has iron, amino acids and fibre, which makes it a healthy grain to keep the body in good shape.
Why it helps: Prevents loss of bones, strengthens the joints, and contributes to mobility
How to eat: As porridge, rotis, dosas or even in baked food items such as cookies or muffins.
3. Dark Chocolate: Happy Hormones and Better Sleep
Good news for chocolate lovers. But Jain advises, it has to be the dark chocolate, and that should be with at least 70% cocoa. Why? These are high in antioxidants; therefore, they help increase levels of happy hormones such as serotonin and endorphins.
Besides, dark chocolate contains magnesium, which is a very useful mineral to use in body relaxation and healthy sleep. Many mothers have trouble getting a restful night’s sleep, and with dark chocolate, this problem can be solved when taken in small quantities every day.
Why it helps: Increases mood, alleviates stress, leads to a good night's sleep.
How to eat: Eat one or two small squares of it two to three times a week after meals.
4. Beetroot and Dates: Iron-Rich Energy Supplements
A lot of women in India and other countries are iron-deficient or are nearly anaemic. Symptoms such as permanent fatigue, weakness or pallor are ignored or left untreated. Jain advises that beetroot or dates should be added to the diet of the mothers as their iron content can increase overall energy.
Dates are not only tasty but are naturally sweet, which again would be a win-win situation in circumstances when moms require some extra nutrition but not at the cost of taste.
- Why it helps: Boosts the levels of haemoglobin, improves the feeling of fatigue, and boosts the energy levels.
- How to eat: Beetroot juice, boiled beetroot in salads or a handful of dates as an evening snack.
Why Superfoods Should Be Added?![1 - 2025-07-29T113125.693]()
Healthy living is not merely the absence of something that has to be added with a conscience. With these four simple foods, you can give your mother the gift of better health. Moreover, these superfoods help address health concerns that most mothers have to deal with daily: tiredness, joint pain, sleep problems, moodiness, and so on.
Even incorporating one or two of them into the usual meals can make a difference in the long run. These are readily available, affordable, and can be easily added to Indian household food.
ALSO READ: Can Some Superfoods Trigger Digestive Issues? We Asked A Dietician
Conclusion: Superfoods, A Must Add
Mothers take care of everyone, all the time, yet they forget to take care of themselves. Now, with these natural and easily available supplements, we can remind them to take care of themselves and not treat it as a luxury but a necessity. So, the next time you're out shopping at the grocery store, don't forget to get these four foods on your shopping list and show your mom that she is also good enough to deserve care.