Ayurveda for Menstrual Health: A Guide to Various Menstrual Disorders, Pain Management & Tested Remedies

Many women experience unpredictable menstrual cycles. One month may bring mild cramps; the next might include fatigue, mood swings, leucorrhoea, or the discomfort of Polycystic Ovary Syndrome (PCOS). Unfortunately, hormonal fluctuations can leave you feeling as though your body is working against you. Menstrual pain can cause severe discomfort and act as a limitation in day-to-day activities. However, to understand the cause behind menstrual pain, we must learn more about the different kinds of menstrual disorders, and remedies measures and treatment options to get rid of the condition.

Different Kinds of Menstrual Disorders

According to the National Institute of Child Health and Human Development, “Menstrual disorders are problems related to menstrual cycle. Some of the common symptoms that indicate a menstrual disorder are irregular periods, painful cramps, abnormal bleeding during periods, emotional distress and irritability. If a woman experiences any issue with their menstrual cycle, they must seek medical attention."

Also Read: Magnesium May Help Relieve Period Pain: How To Get Optimum Levels

Types of Menstrual Disorders

There are several types of menstrual disorder such as:

Amenorrhea: In this condition, women don't get periods. There are two types of amenorrhea. Primary amenorrhea, when a woman has never had a period. Secondary amenorrhea is the cessation of periods after they have previously begun.

Dysmenorrhea: In this condition, women experience painful cramping and periods. Dysmenorrhea has two types- Primary dysmenorrhea when it occurs due to prostaglandins and Secondary dysmenorrhea which is caused by an underlying condition such as fibroids, endometriosis and pelvic inflammatory disease.

Menorrhagia: This condition is characterised by excessive or prolonged bleeding that may also include large blood clots.

Premenstrual Syndrome (PMS): This is a group of physical, psychological and emotional symptoms that occur one to two weeks before the menstrual cycle. In most cases, the symptoms improve when menstruation starts.

Polycystic Ovary Syndrome (PCOS): PCOS is a common hormonal disorder in women of reproductive age. This is caused due to hormonal imbalance and its symptoms include irregular periods, sudden weight gain, facial and body hair growth, to name but a few.

Managing Menstrual Health Issues with Ayurveda

Ayurveda is a trusted alternative medicine system that can provide respite from a myriad health issues including menstrual disorders. According to Dr Pooja Kohli, Senior Ayurveda Expert at HempStreet, "Ayurveda can aid hormonal imbalance by incorporating some superfoods and herbs that are effective in restoring hormonal balance and manage the symptoms of menstrual disorders."

Also Read: How Ayurveda Is Beneficial For Menstrual Health Pain Management

About Dr. MOM's 5Days Mom Forte Syrup & Tablet

One such tried and tested Ayurvedic formulation to support women with menstrual disorders is Dr. MOM’s.

Dr. MOM's 5Days Mom Forte Syrup & Tablet is a natural way of restoring balance. It is a holistic approach, based on thousands of years of Ayurvedic knowledge, which combines plant extracts to ease typical menstrual complaints and maintain overall women's health and well-being.

Key Benefits of the Dr. MOM's 5Days Mom Forte Syrup

Relieves Premenstrual Syndrome (PMS) and Cramps: Eases lower-back, abdominal, and thigh pain experienced before and during menstruation.
Reduces Abnormal Discharge: Relieves leucorrhoea and encourages healthy vaginal secretions.
Restores Energy: Combats tiredness and weakness, which occur commonly during menstruation.
Relieves Discomfort: Diminishes dragging or burning feelings in the abdomen, hands, and feet.
Sustains Hormonal Balance: Beneficial in controlling irregular cycles and symptoms of PCOS.
Dosage: 2 teaspoonfuls (10 ml) three times a day or as directed by a physician.
If you're someone who prefers tablets over syrup, 5Days Mom Forte Tablets deliver the same thoughtful herbal blend in an easy-to-take form.

Key Benefits Key Benefits of the Dr. MOM's 5Days Mom Forte Syrup

• Ensures regular, pain-free periods
• Reduces excessive or abnormal discharge
• Relieves lower-back and thigh pain during menstruation
• Increases strength and endurance
• Reduces mood swings and irritability
• Relieves burning feelings in hands and feet
• Helps reduce under-eye dark patches associated with hormonal imbalance
• Assists in PCOS care and management

Dosage: One tablet twice daily after meals or as advised by your healthcare provider.

Why Choose Ayurvedic Solutions?

Although modern medicinal advancements have assisted several women in managing their menstrual cramps and hormone imbalance, there are potential long-term side effects associated with certain treatments such as hormonal birth control or painkillers.

Ayurveda, however, offers natural solutions to alleviating menstrual issues and enhancing women's well-being. Ayurveda considers the menstrual cycle as a subtle interplay between hormones, energy, and digestion. When these factors are disrupted, symptoms such as cramps, irritability, and fatigue develop. 5Days Mom Forte brings together classic herbs to restore harmony gently, without harsh chemicals. You can combine 5Days Mom Forte with simple lifestyle practices for maximum benefit:

• Stay hydrated
• Eat nutrient-rich meals
• Include gentle movement or yoga
• Manage stress with meditation or deep breathing

Final Word

For women dealing with Premenstrual Syndrome (PMS), irregular menstrual cycles, leucorrhoea, or PCOS, 5Days Mom Forte Syrup & Tablets can be a blessing in disguise. They can be a natural and holistic Ayurvedic solution to comfortable and smooth periods. If you have any concerns, discuss these supplements with your doctor to see if they fit your wellness routine.

Disclaimer: This article is for informational and promotional purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new supplement, treatment, or lifestyle change.