Winter can be a challenging time for parents, especially when it comes to ensuring the well-being of your new-born. Fortunately, breast milk, nature's perfect elixir, and the practice of skin-to-skin contact provide a myriad of benefits that become even more crucial during the colder months.
Ways Breastmilk can Keep Your Newborn Warm in Harsh Winters
We spoke to our expert Dr Harini Manjunath, Chief Scientific Officer - NeoLacta Lifesciences as she shares five ways these elements work together to keep your little one healthy and cosy during winter. Here is what she explained:
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1. Boosted Immunity
Breast milk is a powerhouse of antibodies, living cells, and enzymes that work together to strengthen your baby's immune system. In winter, when colds and flu are prevalent, these immune-boosting components become essential in helping your new-born ward off illnesses. Skin-to-skin contact also enhances the transfer of antibodies from mother to baby.
2. Tailored Nutrition
The composition of breast milk adapts to the changing needs of your baby. It contains the right balance of proteins, fats, and carbohydrates, providing your new-born with the necessary energy to stay warm during the chilly weather. The richness of nutrients in breast milk ensures optimal growth and development.
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3. Hydration in Dry Conditions
Winter often brings dry air, both indoors and outdoors, which can lead to dehydration. Breast milk not only quenches your baby's thirst but also provides essential fluids to prevent dehydration. This is particularly crucial when indoor heating systems can contribute to dryness. Skin-to-skin contact helps regulate the baby's body temperature, reducing the risk of dehydration.
4. Warmth from Within
Breast milk is easily digestible, and the process of digestion generates heat within the baby's body. This internal warmth becomes especially beneficial when the external temperatures drop. The comfort provided by breastfeeding sessions, coupled with skin-to-skin contact, contributes to a sense of security and warmth for your little one.
Also Read: Study Finds How Your Gut Microbes Could Hold the Key to Better Mental Health
5. Antioxidant Protection
The antioxidants present in breast milk play a crucial role in protecting your baby from oxidative stress. This is particularly relevant during winter when environmental factors like cold winds and indoor heating can increase oxidative damage. Breast milk's antioxidant properties help neutralise free radicals, promoting overall health.
Bottomline
Breastfeeding provides not only essential nutrients and warmth but also a comforting and protective shield against the harsh elements of winter. Embracing these natural practices ensures your new-born thrives and remains resilient during the winter season.