When you think of cucumbers, you may think of a refreshing snack or a healthy addition to your salad. But do you know that cucumbers can also do wonders for your skin? With their high water content, soothing properties, anti-ageing benefits and skin-brightening abilities, cucumbers are a superfood for your skin. Here're four ways cucumber helps you deal with skin problems.
Hydrates Your Skin
According to a study, cucumbers are made of over 96% water, making them an excellent natural moisturiser for the skin. When you apply it topically, cucumber can help hydrate your skin and prevent dryness and flakiness. This makes it an ideal ingredient for those with dry skin.
Soothes and Calms Your Skin
Cucumbers have a cooling impact on the skin that can aid in the reduction of inflammation, redness and irritation. This makes them perfect for use on sunburned or sensitive skin, which has been backed by a review published on the National Center for Biotechnology Information (NCBI) portal.
Also Read: Healthy Diet: 6 Healthy Recipes You Can Make With Cucumber
Another research published in the Journal of Ageing Research and Lifestyle suggests that the usage of cucumber on the eyelids can benefit people as it cools down and hydrates the skin and tissues surrounding the eyes. So, if you have puffy eyes, placing slices of cucumber on them for a few minutes can help reduce the swelling and soothe the area.
Anti-Ageing Effect
Cucumbers are rich in antioxidants, including vitamin C and beta-carotene, which can protect the skin from free radical damage. Free radicals are unstable molecules that can cause cell damage, leading to premature ageing. By neutralising these free radicals, cucumbers can help keep the skin looking youthful and radiant. Additionally, cucumbers contain silica, which is essential for collagen production. Collagen is the protein responsible for keeping the skin firm and supple, so incorporating cucumber into your skincare routine can help promote healthy collagen production.
Skin Brightening
Cucumbers contain vitamin C, which is known for its skin-brightening properties. According to a review in the NCBI, the use of vitamin C can inhibit melanin formation. Vitamin C can help reduce dark spots and hyperpigmentation by decreasing melanin formation and may also help lighten your skin. It can also help in boosting the skin's natural radiance, making it look brighter and healthier.
Also Read: How Cucumber Can Help With Your Monsoon Skin Issues
How to Incorporate Cucumber into Skincare Routine?
You can incorporate cucumbers into your skincare routine in a number of ways. You can simply slice a cucumber and place the slices on your face for a refreshing and hydrating mask. Alternatively, you can blend cucumbers into a paste and mix it with other ingredients to create a nourishing face mask. If you prefer a ready-made solution, many skincare products contain cucumber extracts, such as toners, serums, and moisturisers.
Conclusion
In conclusion, cucumbers are not just a healthy snack – they are also a superfood for your skin. With their hydrating, soothing, anti-ageing, and brightening properties, cucumbers can help to keep your skin looking healthy and radiant. So next time you are at the grocery store, be sure to add a few cucumbers to your cart – your skin will thank you!
Image Credits: freepik
