Fatherhood often inspires life-changing realisations, and for Upstox Co-founder Shrini Viswanath, the birth of his child ignited a transformative journey toward better health. Determined to improve his fitness and well-being for his growing family, Shrini embarked on a 100-day challenge that resulted in an impressive weight loss of 13 kgs, taking him from 68 kg to 55 kg.
Here’s a closer look at how Shrini turned his health goals into reality and what kept him motivated through the process.
How Fatherhood Sparked A Lifestyle Change
Becoming a father gave Shrini a fresh perspective on the importance of staying healthy and active. “I realized I needed to prioritize my well-being to be fully present for my family and child,” he shared. With this in mind, he committed to a 100-day plan to transform his lifestyle and achieve his fitness goals.
Structured Approach
Shrini took a structured approach to his weight loss journey. He began by setting a clear goal and holding himself accountable with an unconventional method: scheduling a professional photoshoot for the 100th day of his challenge.
“Booking a photoshoot in advance gave me both a financial and mental push to stay disciplined. It kept me focused throughout the journey,” Shrini explained.
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Attention To Nutrition
Despite being a regular gym-goer for over a decade, Shrini admitted he had never paid much attention to nutrition. His transformation began with a revamped diet plan emphasising balance and simplicity.
- He completely avoided processed foods and white sugar. All kinds of fried items were strictly off the menu too.
- Fibre-rich carbohydrates, healthy fats, and proteins became staples of his diet. “A good marker was to eat foods with a single ingredient,” he said, underscoring the importance of whole, unprocessed foods.
- Instead of eliminating sweets entirely, Shrini opted for moderation, allowing himself small portions of his favorite treats.
Fitness Routine
Shrini’s workout routine was equally practical and sustainable.
- Daily Activity: He ensured he walked at least 8,000 steps every day, even if it meant pacing around the house.
- Weight Training: Three times a week, Shrini focused on full-body workouts that incorporated compound exercises like squats and deadlifts.
This balanced approach kept him active without overwhelming his already demanding schedule as a co-founder and new parent.
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Overcoming Challenges
Balancing professional responsibilities, parenting duties, and personal health goals was no easy task. Shrini credits small, consistent changes for his success.
- Managing Temptation: To resist unhealthy food options, he replaced eating out with home-cooked meals and uninstalled food delivery apps.
- Family Support: Encouragement from his loved ones played a crucial role in helping him stick to his plan.
The Results: Healthier, Happier, and More Productive
The benefits of Shrini’s transformation extended far beyond the scale.
- Physical Improvements: Shedding the extra weight significantly reduced his flat-foot-related pain.
- Mental and Professional Gains: Shrini reported feeling more focused, productive, and energetic, requiring less caffeine to stay alert.
- Emotional Reward: Above all, the journey instilled a sense of accomplishment and confidence, reinforcing the idea that consistent effort yields results.
A Journey to Inspire
Shrini Viswanath’s 100-day challenge is a testament to the power of discipline, consistency, and a clear vision. Whether you’re a busy professional, a parent, or simply someone looking to improve your health, his story serves as a reminder that sustainable change is within reach for anyone willing to take the first step.
So, are you ready to embark on your own health journey? Let Shrini’s inspiring transformation motivate you to take charge of your well-being today.