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Diet chart for Weight Gain - Weight gain diet should be a combination of nutritious food items minus items containing unsaturated fats, which increase LDL ‘bad’ cholesterol. Here's what your diet chart for weight gain should be.
Like any other food, overconsumption of grapefruit juice can lead to weight gain. Determine the amount of sugar in the juice and balance your calorie intake with the number of calories your body needs.
A balanced diet accompanied with a healthy, high-calorie food results in weight gain. This will help you to gain weight in a healthy and wholesome way.
If your underweight child needs to gain weight, here are few tips to increase their calorie intake subsequently, resulting in increased weight. The high-calorie foods must be nutritious and healthy.
Want to gain weight? Besides taking the three main meals of a day, munch on healthy snacks to aid your weight loss efforts rather than taking empty calories in the form of junk food.
Since the advent of genetically engineered wheat, it has contributed in making people put on weight. Here is what wheat does to our health.
To gain weight, the idea is to have calorie intake more than what you burn. For men to gain weight through diet, it is necessary to avoid unhealthy and junk food.
The popular belief is that diet sodas and foods/beverages prepared with artificial sweeteners are unhealthy. Does diet soda really help you gain weight?
Sipping drinks to gain weight is relatively an easy way. These help you get a lot of calories and protein to help you build muscle.
Fruits are healthy to eat, but have you ever given a thought to the number of calories they have? Could eating a lot of them make you more healthy or obese?
Protein shakes are one of the mediums that aid weight gain by boosting your daily intake of calories. Learn the easy recipes of some healthy protein shakes that will help your weight-gain efforts.
Healthy weight gain is as much a challenge as losing weight. Here is a guide on nutritious high-calorie foods that help you gain weight.
Consuming excessive amount of sodium can make you gain weight temporarily. This is due to water retention by kidneys to balance the electrolytes in the body.
So when and how did the delicious food that you eat just suddenly become a weapon of physical destruction? Know how right here!
To gain weight, a teenager must eat nutritionally dense foods. Teenagers' diet should have a balanced amount of protein, carbohydrates and fats to facilitate weight gain.
We all know what a perfectionist Aamir Khan is. For his upcoming film Dangal, Aamir gained 95 kgs and will lose after the shoot wraps up. This kind of yoyo diet is extremely dangerous and can even cost a person his life. Read the dangers of yoyo dieting here.
A healthy approach towards weight gain ensures child's well-being. Create a healthy meal plan that has nutrient-dense foods your child loves.
Natural protein shakes for weight gain are high-calorie drinks that boost calories and nutrient density to promote weight gain. Here is an outline of how protein shakes can help you gain weight.
There are apprehensions regarding the fat and calorie content of soy milk and its potential to cause weight gain. Soy milk does not add to your weight if you consume it in small amounts.
You must ensure that your child is not underweight because such a condition can weaken your his immune system to infectious diseases later on in life. Look at the foods that will be most helpful to help them gain a healthy weight.
Gaining weight can be as troublesome as losing weight. For proper weight gain, you can follow a high protein diet, but before that, you must possess its complete knowledge.
Weight Gain Diet for Vegetarians - On daily basis vegetarians consume fewer calories than the non-vegetarians. But this doesnot mean that you can't gain weight by vegetarian diet.