One of the most common issues that have been affecting people of all ages is hair fall. It is normal for hair to fall out from time to time, but severe hair loss may be a cause for concern. Hair loss can be caused due to several reasons such as genetics, hormonal imbalances, stress, poor nutrition, and the use of harsh chemicals on the hair. If you are looking for ways to prevent hair fall, you have come to the right place. Hair fall can be treated by following some measures and using natural remedies.
Tips To Prevent Hair Fall
Eat Healthy
It is important to eat a healthy and well-balanced diet to provide your hair with essential nutrients. You should eat foods that are rich in iron, zinc, vitamin D, and vitamin B-12. You should add eggs, fish, nuts, seeds, leafy greens, and whole grains to your diet to promote hair health.
Avoid Smoking
Smoking is a significant factor in hair loss. Smoking can weaken the blood supply to the scalp and harm the hair follicles, which can cause hair loss. Therefore, try quitting smoking if you want to prevent hair loss.
Also Read: 7 Ayurvedic Remedies For Hair Loss & Regrowth
Stay Hydrated
Staying hydrated is important to enhance the productivity of your overall health, including hair health. Water hydrates the scalp and hair, which can reduce hair loss and encourage strong hair growth. Keep your water bottle handy and aim to consume eight to 10 glasses of water daily.
Massage Your Scalp
You can encourage new hair development and stop hair loss by massaging your scalp. Spend a few minutes each day gently massaging your scalp with your fingertips. This will facilitate better blood flow to the hair follicles and encourage strong hair growth.
Avoid Using Harsh Chemicals On Your Hair
Hair follicle damage and hair loss can result from using harsh chemicals on your hair. Avoid using harsh chemical-containing hair colours, straighteners, and other styling products. Instead, you should use natural hair care products that are gentle on your hair.
Reduce Your Stress Levels
Did you know stress can lead to hair loss and premature greying of your hair? So the next time you stress about something, think twice. You should practice stress management techniques like meditation and breathing exercises.
Say No To Tight Hairstyles
If tight hairstyles like braids and ponytails are your everyday look, you need to say no to them. It can cause hair fall by pulling your hair follicles. Hence, opt for loose and comfortable hairstyles that do not put stress on your hair.
Also Read: 11 Things Your Hair Indicates About Your Health
Natural Remedies To Prevent Hair Fall
Aloe Vera
Aloe Vera is an excellent natural remedy for hair fall as it contains enzymes that promote hair growth. Put fresh aloe vera gel directly onto your scalp, keep it on for an hour and then wash it off with a gentle shampoo.
Onion Juice
Onion juice is a rich source of sulphur that helps improve blood circulation to the hair follicles and stimulates hair growth. Extract the juice from an onion, apply it to your scalp, and leave it on for 30 minutes before washing it off.
Coconut Oil
Coconut oil is a natural hair conditioner that nourishes hair follicles and strengthens hair strands. Warm coconut oil should be applied to your scalp, massaged for a few minutes, and left on for at least an hour before being washed off.
Egg
Eggs contain protein that is essential for hair growth. Beat an egg and apply it to your scalp, leave it on for 30 minutes, and then wash it off with a mild shampoo.
Takeaway
You should follow these tips and try these natural remedies to prevent hair fall. However, if the condition persists, it is advisable to seek treatment from a medical expert.
