Most people complain about hair fall and the hair problems that they face in daily life. Losing a few strands of hair is normal, but it becomes a problem when you start losing too much hair, and there is no scope for regrowth.
You can prevent hair fall and increase your hair growth with the help of Ayurvedic remedies. Ayurvedic herbs boost blood circulation to your scalp and promote hair growth. Keep reading to learn about the herbs that ensure the regrowth of hair and promote its overall health.
Ayurvedic Herbs To Prevent Hair Fall
Bhringraj
One of the most powerful ayurvedic herbs, bhringraj is a natural treatment that does wonders for your hair. It contains magnesium, calcium, iron, and vitamins that are necessary for the health of your hair. It promotes the growth of your hair and increases blood circulation to your scalp and hair follicle. In addition, it provides nourishment to your hair and adds shine to it.
Amla
Amla is beneficial for hair growth as it contains essential fatty acids, iron, antioxidants, etc that are necessary for hair growth. It improves blood circulation to your hair, which results in hair growth. In addition, it strengthens your hair follicles, prevents premature greying and adds shine to your hair. You can apply amla oil on hair or use it as a paste. To make the paste, mix amla powder and lime juice, and massage it to your hair. Keep it for an hour and rinse your hair to reap maximum benefits.
Also Read: 11 Things Your Hair Indicates About Your Health
Shikakai
Shikakai helps improve the health of your scalp and results in hair regrowth. Moreover, it cleans your hair by removing the dirt and excess oil from your hair. You can use shikakai powder, shikakai oil or drink herbal tea made of shikakai.
Brahmi
You should apply brahmi oil to your hair to reduce hair fall and ensure regrowth of hair. It improves the circulation to your scalp and hair follicles, thus preventing thinning of hair follicles. It also helps to treat dry and damaged hair. Moreover, it also helps to reduce stress and boosts your mood.
Neem
Neem can be used to treat hair fall as it strengthens the roots of your hair and improves blood circulation to your scalp. It benefits your hair in many ways, such as preventing dryness, dandruff, eczema, etc. You can wash your hair with neem-infused water to get the desired results.
Also Read: Health Benefits Of Bathing With Neem-Infused Water
Ashwagandha
Ashwagandha is an effective herb that promotes the regrowth of your hair. It manages your stress levels, which is one factor for hair fall. Additionally, it increases antioxidant activity and promotes scalp blood flow.
Additional Tips To Prevent Hair Fall
Right Brushing Technique
You should avoid brushing or combing your hair when it is wet, as it increases the chances of hair breakage.
Sleep
You should ensure that you get a good amount of sleep as it may affect your hair and lead to hair fall over time.
Water
Water is essential for your body's overall health, including your hair's health. It keeps your hair hydrated and prevents hair problems such as hair fall.
