The popularity of herbs is growing and so we are including these in our diet. Those who are diet-conscious have replaced table salt and spices with herbs as they offer great taste and myriad health benefits upon consumption. There are so many herbs that we know of and one of them is thyme. This Mediterranean herb is a powerhouse of nutrients and therefore, is great for overall health. Its consumption is not as common as celery and oregano due to different reasons. But today, through this article we will tell you an easy way to incorporate thyme to your daily routine to avail the many benefits. If you are keen to know the health advantages of thyme and how you can consume this herb, scroll down to read the article.
Thyme is a rich source of vitamins, minerals, flavonoids, phenols and natural oils. This makes it supremely nutritious. Thyme is available in many forms but it is best to consume it in raw or dried form. You can easily get dried thyme leaves from grocery stores. Making thyme tea is a great way to have all the nourishment of thyme.
Thyme tea recipe
Making thyme tea is as simple as making regular milk tea but the health benefits offered by thyme tea are wondrous. Here is what you need to brew a cup of thyme tea:
- Water- 2 cups
- Dried Thyme leaves- 1 teaspoon
- Lemon juice- 1 teaspoon
- Honey- 1 teaspoon
How To Make Thyme Tea?
Follow these steps to make yourself an enriching cup of thyme tea:
- Boil water in a pan.
- Once it has come to a boil, add thyme leaves and reduce the flame to low.
- You can also cover the pan if you want. If you leave it open, the aroma of thyme would make the surrounding fragrant.
- When the water is reduced to half, strain the tea.
- Add honey and lemon juice as per your taste.
This tea is great for people of all ages and medical conditions. You can skip the use of honey and lemon juice if you are ailing from a disease. For example, those who have diabetes should avoid adding honey to thyme tea.
Also Read: Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young
Health Benefits of Thyme Tea
Now, let us take you through the myriad benefits of drinking thyme tea.
Blood pressure control
If you are a patient of high blood pressure of hypertension, thyme tea is great for you as it helps lower blood pressure. Diet plays an important role in controlling blood pressure. Thyme is extensively used in Mediterranean diet for consumption as well as home remedies. This is proven to lower blood pressure and regulate the levels.
Aids cough, cold and flu
Thyme tea is considered very beneficial in all types of respiratory problems. Drinking tea made from its leaves gives instant relief from seasonal flu problems like cough, cold, throat infection, etc. Drinking this tea relieves sore throat and kills harmful bacteria hiding in the respiratory tract.
Ease menstrual pain
Menstrual cramping and pain can be moderate to worse. It is said that drinking warm fluids such as herbal teas help in easing menstrual pain. Thyme tea is very beneficial for women who have to face a lot of pain and discomfort during periods. This tea has anti-spasmodic properties, due to which it reduces pain and discomfort.
Also Read: 5 Herbal Teas That You Must Try To Relieve Bloating
Inflammation relief
Thyme tea contains naturally potent oil, which kills harmful bacteria in the stomach. This oil has antibacterial properties, due to which it prevents stomach worms, E. coli etc. and gets rid of problems like diarrhea, pneumonia. Thyme leaves contain a special element called thymol, which prevents inflammation. Therefore, it protects against many diseases.
Cancer protection
According to a study published in the magazine Natural Product Communications, thyme has been found to have special properties with cytotoxicity, due to which it can play a big role in protecting against colon and intestinal cancer. Apart from this, it has been reported in another study that drinking thyme tea regularly reduces the risk of breast cancer in women. By drinking this tea in this way, you can avoid cancer.
In a nutshell, thyme is a powerful herb and good for health. Drinking thyme tea helps in many ways to boost health. It is very easy to make and efficiently aids common health issues.
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