Happy Hug Day: Know How Hugging Helps In Keeping You Healthy and Hearty

Hugging is a gesture of affection that we show to our close people. But do you know the health benefits of hugging? If not, read this article.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Jan 14, 2020Updated at: Feb 12, 2020
Happy Hug Day: Know How Hugging Helps In Keeping You Healthy and Hearty

Hugging signifies emotional attachment, however, professional hugs are also becoming common these days. Usually, when we meet someone after a long time, we choose to hug over shaking hands to show our affection and empathy. While we believe this to be just an emotional gesture, there is much more to it. A hug is not only a symbol of love and happiness, but it can also bring some health benefits. It would be surprising to know, but there are many advantages of hugging that a few people know. Hug your near and dear ones without a reason to boost your as well as their health. If someone asks the benefits, here is what to tell.

Reduce stress

When you hug someone you love very much, it cools down your nervous system. This sends a signal to the brain to reduce stress. A hug causes your skin and body to feel a sensation, which then travels through the nervous system to the rest of the body, giving you comfort and reducing stress. No wonder why we feel relaxed after hugging someone.

hugging benefits

Hugging reduces pain 

When you are sad and someone hugs you at such a time, it reduces your pain. Research suggests that some forms of sore throat may be able to reduce pain. This reduces your emotional pain and weeps out your grief by crying. Whenever you’re sad, call your best friend for a hug.

Better sleep 

When you are stress and anxiety decreases, then naturally you get good sleep at night. Imagine what an ordinary hag can do. Before going to the bed, hug someone you love the most either be your partner or your parents. A hug of some seconds is the cure to your sleep woes.

Improve physical performance 

Hugging also improves your physical performance. The New York Times reported on a study that found athletes performed better when they showed physical comrade (such as a hug). 

hugging good for health

Also Read: Driving While Listening To Music Can Lower Down Cardiac Stress

Boosts immunity 

When your nervous system is at rest, your heart rate is normal. In such a situation, if your blood circulation is well, then your immunity is also strong. Science says that having brain relaxes helps to keep diseases away. This is why fitness experts recommend you to meditate or study. But, embracing someone seems to be an easy and accessible idea.

Production of happy hormones 

A joyful and loving touch and a hug can increase your serotonin production. It is the happy hormone of the body and is a natural anti-depression. It also increases the production of oxytocin, which is known as the love hormone. According to a 2017 study published in the journal Psychological Science, high levels of oxytocin can increase a partner's accountability and love. This is the reason why a hug from a loved one brings a smile on our face.

benefits of hugging

Also Read: 5 Reasons Why Stress Is Good For You and Your Health

For a better mood 

When you hug someone, you are mostly in a good mood. Experts say the benefits of a hug are greater for the giver than the receiver. But, this is only when the two sides like each other. 

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