Many of us may face recurring digestive health problems when winter draws to a close and the lingering chill remains in the air. Stress, reduced physical activity, and a lot of nutritional indulgences are all common during the cold season, and they can all negatively impact our digestive systems. However, we have a magic potion that is a quick and easy way to improve your general health and calm your stomach—Garlic cabbage soup.
Our expert Pooja Singh, Dietician, ShardaCare, HealthCity - Greater Noida said, "Packed with nutrients and loaded with gut-friendly ingredients, the garlic cabbage soup is not just a warm winter delight but a powerful food item for maintaining a healthy digestive system." Here's everything she shared with us—how this superfood can benefit your gut and why it deserves a regular spot on your winter menu.
Benefits of Garlic Cabbage Soup for Gut Health
1. Packed with Prebiotics
Prebiotics are the indigestible fibres that support the beneficial bacteria in your stomach and are abundant in both garlic and cabbage. Feeding these helpful microorganisms promotes a balanced gut microbiome, improves digestion, and increases nutrient absorption, according to expert Pooja.
Also Read: Healthy Gut: 10 Indian Food Items to Include in Your Diet
2. Packed with Fibre
In addition, cabbage is a great source of dietary fibre, which is essential for sustaining regular bowel movements without constipation and encouraging beneficial bacteria in the stomach that can lead to gut health in general.
3. Strengthen Your Immunity
Immunity and digestive health are closely related. Vitamins, minerals, and antioxidants are known to be abundant in both garlic and cabbage. Because of its sulfur components, garlic has a stronger immunological response. Additionally, cabbage has a high vitamin C content, which is beneficial for immunity, particularly in the winter months.
4. Relaxed Digestive System
Soups' general profiles show that they are mild on the stomach and easy to digest. Garlic cabbage soup's mild, nutritious profile soothes the stomach without making you too heavy so is perfect for people with sensitive digestive systems.
Also Read: Zinc And Healthy Gut: Here Are 5 Foods You Must Include In Your Diet
Other Benefits of Garlic Cabbage Soup in Winter
Some more advantages of winter garlic cabbage soup include:
- The hot broth is the ideal companion for cold days because it warms you from the inside out.
- This soup is a fantastic option for obese people since it keeps you full on fewer calories and will help you maintain a healthy weight as winter draws near.
- Cabbage is also an excellent cleanser that gives your liver and digestive system ways to get toxins out of their systems.
How to Make Garlic Cabbage Soup
Here is the easy recipe to create this gut-healthy soup from home:
- Two cups of chopped cabbage
- Four to five minced garlic cloves
- One medium-diced onion
- Two carrots, chopped
- Four cups of vegetable or chicken broth
- One tablespoon of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add garlic and onion, sautéing until fragrant and translucent.
- Add the chopped cabbage, carrots, and broth. Bring to a boil.
- Simmer on low heat for 20-25 minutes or until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
Bottomline
Garlic cabbage soup is more than just a hearty meal. It is an excellent way of keeping your gut healthy during winter. Its nutrient-rich combination of anti-inflammatory properties and digestive properties makes it a staple in winter days. Next time your gut starts to act up, or you need a comforting dish to ward off the winter chill, whip up a bowl of garlic cabbage soup and reap the health benefits that come with it.