A healthy gut is the cornerstone of overall well-being, and one essential nutrient that plays a crucial role in maintaining gut health is zinc.
Zinc is a trace mineral that supports various bodily functions, including immune system function, wound healing, and, importantly, digestive health, shared the University of Massachusetts Lowell. Here are five zinc-rich foods that you should consider incorporating into your diet.
Lean Meat
Lean meats, such as poultry and beef, are excellent sources of zinc. Approximately 105 g of lean meats can fulfill upto the daily dietary requirements of zinc by 25% in men and 32% in women, as shared by the National Institutes of Health study.
Zinc is vital for the proper functioning of enzymes involved in digestion and nutrient absorption in the gastrointestinal tract. Including lean meats in your diet provides a boost of zinc that supports these digestive processes, contributing to a healthier gut.
Legumes and Beans
Nuts and Seeds
Dairy Products
Dairy products, including yoghurt and cheese, are rich in zinc and also provide probiotics. Probiotics are beneficial bacteria that contribute to a balanced gut microbiome. Additionally, dairy products aid in the better absorption of zinc from other food sources, shared a study published in MDPI'S 'Nutrients.'
The combination of zinc and probiotics in dairy products supports digestive health by promoting a harmonious environment in the gut, fostering the growth of good bacteria.
Whole Grains
Whole grains, such as quinoa, brown rice, and oats, not only provide essential fibre but also contain zinc. Fibre from whole grains supports regular bowel movements and helps maintain a healthy gut environment.
The zinc content in whole grains contributes to the overall digestive process, ensuring that nutrients are efficiently absorbed.
Also Read: Nutrition Week 2023: Consuming Zinc-Rich Foods Can Help Your Child Combat Malnutrition
Hence, incorporating zinc-rich foods into your diet is a proactive step toward maintaining a healthy gut and contributing to digestive well-being. Remember, a diverse and balanced diet is key to supporting your gut health, and zinc-rich foods play a vital role in achieving this balance.