When it comes to maintaining a nutritious diet, the abundance of conflicting information regarding the healthiness of various foods can be overwhelming. Several foods, often criticised for their supposed negative impact, may surprise you with their beneficial qualities. Let's delve into a selection of seemingly less healthy foods that, when consumed in moderation, can contribute positively to your well-being, as shared by Dt. Komal Malik, Head - Dietician, Asian Hospital, Faridabad.
7 Foods That We Think As Unhealthy But Are Healthy
Potatoes
Potatoes have frequently been unjustly blamed for contributing to weight gain due to their carbohydrate content. However, they serve as an outstanding source of essential nutrients, including vitamins C and B6, potassium, and dietary fibre. Opt for baked or boiled potatoes instead of deep-frying them, to fully enjoy their nutritional advantages. However, they must be consumed in moderation.
Dark Chocolate
If you're yearning for something sweet, consider dark chocolate as a healthier alternative. “While chocolates are not the healthiest thing to eat, high-cocoa dark chocolate boasts an abundance of antioxidants, and flavonoids, as well as vital minerals such as iron and magnesium,” shares Dt. Komal Malik. It has the potential to enhance heart health, and cognitive function, and even elevate your mood.
Also Read: How Dark Chocolate Can Aid Blood Glucose Control
Popcorn
While movie theatre popcorn, drenched in butter and salt, may not be the healthiest choice, air-popped popcorn is a whole grain and an excellent source of dietary fibre. It's low in calories and serves as a wholesome snack when prepared without excessive oil or butter. You can opt for these as a mid-meal snack.
Nuts
According to Dt. Komal Malik, nuts are often avoided due to their relatively high-fat content, but they are a treasure trove of healthy monounsaturated and polyunsaturated fats, protein, fibre, vitamins, and minerals. “Integrating a small serving of almonds, walnuts, or pistachios into your diet can foster heart health and provide sustained energy,” she added.
Also Read: Delicious But Nutritious Low-Calorie Foods for Fasting
Avocado
Avocado's luscious texture and rich flavour can be deceiving, but avocados are an absolute nutritional powerhouse. These fruits are rich in heart-healthy monounsaturated fats, as well as a variety of essential nutrients, including potassium, and vitamins E, K, and C. Avocados surpass bananas in potassium content, making them an excellent choice for maintaining healthy blood pressure levels.
Cheese
Dt. Komal Malik quotes, “Cheese often faces criticism due to its saturated fat content, but it remains a reliable source of calcium and protein. Opt for low-fat or part-skim varieties and consume cheese in moderation. It can serve as a delectable and nutritious addition to your dietary regimen.”
Eggs
Once vilified for their cholesterol content, research has indicated that eggs have minimal impact on most individuals' blood cholesterol levels. Eggs are an excellent source of high-quality protein, along with an array of essential vitamins and minerals. They contribute to satiety and can be instrumental in maintaining a healthy weight.
Also Read: Pros and Cons of Egg Diet For Weight Loss
Watch this video for tips to make eggs healthier:
Final Word
It's crucial to adopt a well-balanced perspective when it comes to food choices. While some foods warrant consumption in moderation, they can still be integrated into a wholesome diet. Familiarising yourself with the nutritional value of these seemingly less healthy foods empowers you to make informed decisions and relish a comprehensive, nourishing diet. So, when you reach for that piece of dark chocolate or a handful of nuts next time, rest assured that you're making a health-conscious choice.