Taapsee Pannu’s Diet For Dunki Unveiled: Here’s What The Actress Followed For Her Role

Taapsee Pannu and Shah Rukh Khan starrer Dunki recently hit the theatres and the internet is divided. For some, it was a blockbuster and a masterpiece, while some thought it was disappointing to some extent. But what went behind the scenes was nothing less than a testament to dedication and hard work. Taapsee Pannu's commitment to her role went beyond the script, extending into the realm of diet and fitness, throughout the two-year-long shoot. 

The Challenge of Shooting in Varied Climates For Taapsee

Taapsee was previously seen in projects like Haseen Dillruba and Rashmi Rocket, which required her to be a certain shape. It took a long process of physical transformation from her side, but it was relatively simpler than what she had to go through for Dunki. Unlike her previous roles that demanded physical transformations, Taapsee's challenge for Dunki lay in the diversity of shoot locations and the extreme heat waves prevalent during most schedules. From London and Jeddah to Mumbai and Budapest, the actress had to adapt to varied climates, portraying winter scenes while enduring scorching temperatures.

Cooling Agents in the Diet

To deal with the challenging shoot locations, her diet was adjusted quite a lot and several cooling agents were strategically incorporated. One of the regularly used ingredients was  Vetiver roots which are known for their cooling properties and helped with regulating body temperature and preventing excessive sweating.

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Traditional Coolant Beverages

Rather than getting into more modern foods, Taapsee embraced traditional coolant beverages to combat the sweltering heat. One of her go-to beverages was Variyali sherbet. It is a fennel-based drink sweetened with rock candy, which was modified for her with the addition of black raisins. This not only refreshed her but also helped her tackle heat-related challenges like acidity and indigestion.

Udupi Ellu Juice – A Perfect Summer Drink

The demanding shoot of Dunki required Taapse to keep up with extreme conditions and her diet played a crucial role in helping her through it. Along with other coolant beverages, she was also consuming Udupi ellu juice which consisted of white sesame seeds, coconut, and cardamoms. Being a perfect summer drink, it contributed to the actress’ overall well-being. 

Adaptable Diet for Varied Shoots

In terms of nutrition, her diet was kept versatile and had a perfect balance of carbs, proteins, fats, fibre, and fluids, in order to avoid any exhaustion while alternating between the shoots of Dunki and Phir Aayi Haseen Dillruba. It was planned while taking into account the different locations and the stark difference in the requirements of both roles. 

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Fitness Regime 

Known for her medium to intense fitness routine, Taapsee's regimen includes a mix of weight training, cardio, and squash. This holistic approach complements her dietary choices, ensuring a well-rounded fitness routine that aligns with her versatile roles on-screen.

Bottomline

Taapsee Pannu's journey for Dunki transcends the boundaries of acting, offering a glimpse into the meticulous planning that goes into maintaining peak performance during challenging shoots. The thoughtful approach to Taapsee's diet showcases the importance of adapting nutrition to suit varying climates, ensuring the actress remains at her best even in the most demanding conditions. As fans applaud Taapsee's on-screen prowess, her culinary journey adds a flavorful dimension to the dedication she brings to every role.