In the fast-paced world of Bollywood, where fitness and glamour go hand in hand, Kriti Sanon has been making waves not just for her on-screen performances but also for her commitment to a rigorous fitness regime. Recently, her trainer, Karan Sawhney, gave us a glimpse of Kriti acing a leg day in the gym, and the internet can't stop buzzing about it. Let's delve into the importance of leg workouts and why they are a vital component of a comprehensive fitness routine.
The Leg Day Routine
The Instagram post shared by Karan Sawhney showcases Kriti and him engaging in standing dumbbell lunges. This compound movement involves holding a dumbbell in each hand, taking steps forward with alternating legs, and performing controlled lunges to target various muscle groups in the lower body.
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How to do it?
- Begin with a dumbbell in each hand, arms hanging at your sides.
- Stand with feet shoulder-width apart.
- Step forward with one leg, ensuring the knee is directly above the ankle.
- Lower the body until both knees form 90-degree angles.
- Keep the back knee just above the floor.
- Push off the front foot to return to the starting position.
- Repeat, alternating legs with each step.
Why Leg Days Are Crucial
Kriti Sanon’s trainer Karan Sawhney points out that every day is leg day in 2024 with @kritisanon. Here’s why leg workouts are a non-negotiable aspect of a well-rounded fitness routine.
Muscle Development
Legs house large muscle groups such as quadriceps, hamstrings, glutes, and calves. Engaging in leg workouts, especially those involving compound movements, significantly contributes to overall muscle development and strength.
Functional Strength
Strong legs are fundamental for daily activities like walking, climbing stairs, and lifting objects. Leg exercises enhance functional strength, making daily tasks more manageable and reducing the risk of injury.
Also Read: Exercises For Leg Strengthening: Expert Lists 5 Leg Exercises You Should Do Daily for Strong Muscles
Caloric Expenditure
Working large muscle groups during leg exercises demands more energy, resulting in increased calorie burn. This is advantageous for weight management and overall cardiovascular health.
Hormonal Response
Intense leg workouts stimulate the release of growth hormone and testosterone. These hormones not only contribute to muscle growth but also positively impact metabolism and overall well-being.
Joint Health
Leg exercises promote joint flexibility and stability, benefiting the health of hips, knees, and ankles. This is crucial for maintaining mobility and reducing the risk of injuries, especially with age.
Posture Improvement
A stable lower body provides a solid foundation for maintaining an upright and aligned posture, essential for overall body mechanics.
Balanced Physique
Neglecting leg training can lead to aesthetic and functional imbalances. Focusing on all muscle groups, including the lower body, ensures a well-balanced physique.
Metabolism Boost
Leg muscles, being large and energy-demanding, boost metabolism. This results in continued calorie burn even after the workout session is completed.
Bone Density
Weight-bearing leg exercises help maintain or increase bone density, reducing the risk of conditions like osteoporosis, especially crucial with aging.
Also Read: From Pilates To Swimming: Expert Lists Low-Impact Exercises Suited For All Fitness Levels
Mental Toughness
Leg workouts can be challenging, requiring mental resilience to push through. Overcoming these challenges builds mental toughness and discipline, valuable traits in both fitness and daily life.
Bottomline
Kriti Sanon’s dedication to her leg day routine highlights the importance of incorporating leg workouts into our fitness regimen. Whether you're a Bollywood star or an everyday fitness enthusiast, the benefits of leg exercises are undeniable. Remember to diversify your leg workouts to target different muscle groups and experience optimal results in your fitness journey.