Rubina Dilaik and Abhinav Shukla welcomed the newest additions to their family, twin daughters Edhaa and Jeeva, on Gurupurab, November 27, 2023. Just a month after their birth, the proud parents revealed glimpses of their adorable newborns. Now, Rubina Dilaik is taking her fans on a journey into her rigorous postpartum fitness regimen, shedding light on the significance of postnatal workouts.
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In a series of Instagram posts, Rubina shared a collage capturing two distinct phases of her life – one during her pregnancy and the other a few days after commencing her postpartum fitness journey. Both snapshots showcase her wearing the same black athleisure attire, radiating confidence and strength. Accompanying these images, Rubina penned a heartfelt note emphasizing her mindfulness towards her body and its worth right from the beginning.
Why Post Natal Workout Matters
Postnatal workouts hold immense importance for new mothers. Dr. Sushma Tomar, Consultant- Obstetrician and Gynaecologist at Fortis Hospital, Kalyan, stresses the necessity of incorporating physical activity into the daily routine after childbirth. The body undergoes significant physical, emotional, and psychological changes during and after giving birth, requiring nearly three months for complete healing. Postnatal exercises aid in accelerating postpartum recovery, strengthening muscles, and achieving toning after labor and delivery.
Benefits of Postnatal Exercises
There are multiple benefits of doing postnatal exercises as your body starts to get back to normalcy. The postnatal exercises ideally help in the following ways:
- Enhances Mood: Postnatal exercises boost the release of positive chemicals, helping new mothers regain emotional balance after the hormonal roller coaster of pregnancy.
- Heals Body Aches and Pains: Postpartum workouts contribute to alleviating the physical strains and discomforts associated with pregnancy.
- Assists in Weight Loss: When coupled with a balanced diet, postnatal exercises support effective postpartum weight management.
- Restores Vitality: Combat fatigue and exhaustion by infusing energy and vigor into a tired postpartum body.
- Builds Stamina: Enhances stamina levels, empowering new mothers to navigate the challenges of motherhood.
- Tones and Flexibility: Postnatal exercises contribute to body toning and increased flexibility, promoting overall well-being.
- Combats Postpartum Blues: Physical activity fosters a healthy mind, aiding in reducing postpartum blues and promoting mental well-being.
Different Types of Post Natal Exercise
Pelvic Floor Exercises
Strengthening the pelvic floor muscles is crucial postpartum. These exercises prevent accidental urine leaks, tone muscles around the bladder, vagina, and back passage, and aid in treating prolapse.
Walking/Buggy Fit
A brisk daily walk, incorporating the baby in a buggy or stroller, is an excellent way to reintroduce exercise. Many gyms offer postnatal fitness groups for moms and babies.
Swimming
Low-impact and effective, swimming tones muscles without joint strain. Ensure complete healing post-caesarean section before engaging in water-related activities.
Also Read: 5 Ways New Mothers Can Take Care Of Their Health
Yoga
Yoga promotes relaxation, strengthens core muscles, and relieves aches and pains, offering holistic well-being for new mothers.
Pilates
An effective exercise for strengthening muscles weakened during pregnancy, Pilates contributes to overall postpartum fitness.
Also Read: Dietician Gives Post-Pregnancy Diet Tips To Be Healthy Moms
Bottomline
Rubina Dilaik's commitment to her postpartum fitness journey serves as an inspiration for new mothers. Postnatal exercises are not just about shedding postpartum weight but are integral to healing, strengthening, and embracing the physical changes that accompany motherhood. Understanding the importance of postnatal workouts is crucial for every new mother's holistic well-being.