When talking about Bollywood’s fitness divas, Taapsee Pannu is one of the names that make it to the top. Every now and then, she can be seen trying out different fitness regimes and inspiring her fans to try their hands on them as well. Recently, the actress gave us a glimpse into her wellness routine, featuring none other than aerial yoga. The actress shared snippets of her mastery over different aerial yoga poses, terming the experience "therapeutic." As Taapsee continues to set fitness goals with her aerial yoga sessions, let's dive deeper and understand exactly what aerial yoga is, and explore its benefits, fun acrobatics, and transformative qualities.
Aerial Yoga Unveiled
Aerial yoga is not just a physical workout; it's an artistic and athletic practice that combines traditional yoga postures with the aerial arts. The use of silk fabrics or ropes suspended from above provides support to practitioners, allowing them to form various shapes. This unique form of yoga can range from fully supported poses resembling a hammock to intricate wraps around specific body parts, offering a blend of physical challenge and artistic expression.
Taapsee Pannu's Aerial Yoga Journey
Taapsee Pannu, a fitness enthusiast, showcased her prowess in aerial yoga through Instagram stories. Describing the experience as "therapeutic," she demonstrated different asanas, revealing the beauty and joy of hanging from silks. The actress has been consistently sharing her fitness journey on social media, encouraging her followers to embrace a holistic approach to well-being.
Benefits of Aerial Yoga
Here are some benefits of aerial yoga if you are considering incorporating it into your fitness regime.
Also Read: 6 Yoga Stretches You Should Do Every Day For Better Health
Traction and Joint Decompression
Inverting and hanging upside down during aerial yoga are believed to decompress joints, countering the effects of gravity and age. This aspect can alleviate pressure on joints, potentially aiding in joint health.
Improved Flexibility, Stability, and Balance
A 2019 study noted that aerial athletes exhibit exceptional flexibility, balance, and strength. Aerial yoga, with its fluid movements and suspended poses, contributes to enhanced flexibility and balance.
Reduced Risk Factors for Heart Disease
Limited research, including a 2016 study by the American Council on Exercise (ACE), suggests that aerial yoga may contribute to a significant reduction in risk factors associated with cardiovascular heart disease.
Improved Mental Health
A study highlighted notable improvements in depression and stress levels among individuals practising aerial arts. The incorporation of yogic philosophies in aerial yoga may contribute to a positive impact on mental well-being.
Low to Moderate Intensity Exercise
Aerial yoga provides a low to moderate-intensity workout. According to the ACE study, a 50-minute session can burn over 300 calories, making it an effective exercise for those seeking a balance between intensity and accessibility.
Also Read: Insights into Alia Bhatt’s Yoga Practice and The Health Benefits of ‘Kapotasana’
Tips for Aerial Yoga Beginners
- Start Slow: Aerial yoga instructor Jo Stewart suggests starting slowly as a little effort goes a long way. Allow yourself to adapt to the unique style of aerial yoga.
- Listen to Your Body: If a pose feels uncomfortable, take a break or seek assistance. Aerial yoga is about finding comfort and enjoyment.
- Trust the Process: Trust the aerial contraption, trust your instructor, but most importantly, trust yourself. Confidence in your abilities is key to mastering aerial yoga poses.
- Effective Communication: Clearly communicate with your instructor about how each pose feels. Proper rope and sling placement are crucial for a safe and enjoyable practice.
- Have Fun: Embrace the joy of the practice. Aerial yoga may present new challenges, but maintaining a sense of fun and adventure can enhance your experience.
Bottomline
Aerial yoga offers a delightful fusion of artistry and athleticism, making it an engaging and accessible option for fitness enthusiasts like Taapsee Pannu. As you embark on your aerial yoga journey, remember to prioritize safety, communication, and enjoyment. Whether you're seeking improved flexibility, joint health, or a unique workout experience, aerial yoga has something to offer. Join the trend, soar high, and let the silks guide you on a transformative path to wellness.