How many times have you attempted crash dieting, fasting, and sweating on the treadmill to get six-pack abs and failed? Probably every time you tried to lose weight.
In the present day, having abs is considered a luxury. A person might become overnight famous on Instagram simply by posting a snapshot of their six-pack abs. The only problem is how to achieve those biscuits? Abs are a type of muscle that requires time to develop. Recently, Taapsee Pannu took to Instagram and uploaded a photo of herself showcasing her abs, proving that growing abs is a long-term game that demands dedication. "Months of grilling and hard work only so I could have the biscuits and he could have his cup of tea," Paanu captioned the photo.
So, if you're wondering how Pannu developed those biscuits, let's start with learning how to get visible abs and the exercises the actor swears on.
How Can You Get Visible Abs?
If you know anyone with abs in the workplace, society or gym, you could notice one thing in common. Everyone who has abs had to shed weight before they could have those abs. Abs are a type of muscle that can only be seen when your body fat percentage is low. To acquire an Instagram-worthy abs photo, it is recommended that you have less than 10% body fat. How can one reduce body fat? The most effective strategy to lose body fat is to maintain a calorie deficit and begin exercising.
Exercises Taapsee Pannu Perform
1) Planks
Planks are a great exercise for targeting your abdominal muscles. This is due to the fact that planks demand you to maintain a solid core, which engages all of the muscles. In terms of calorie burn, planks are a great way to increase your heart rate and burn calories. The best part about planks is that they are a low-impact exercise that can be done anywhere, without any equipment.
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Also Read: Virat Kohli Fitness: 5 Exercises The Indian Cricketer Swears By
2) Lower Body Workout
Paanu is frequently seen engaging in lower body workouts, particularly because they help you burn extra calories and build core muscle. Whatever lower body exercise you perform, be it squats or lunges your core muscles are worked. So, if you want to have well-developed abs, don't skip your leg day.
3) Deadlift
Deadlift is one of the best compound exercises that work every muscle in your body from head to toe. When doing a deadlift, the core muscles are adequately engaged, which aids in the development of powerful abs. Incorporating deadlifts into your training regimen is an ideal way to attain your goals of developing a strong, functional, and aesthetically beautiful physique.
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Also Read: Pathaan Actor Aakash Bathija's Six Pack Abs Secret: All You Need To Know
4) Cat-Cow Stretch
The cat-cow stretch is a yoga posture that focuses on the spine, neck, and abs. Moving through this pose allows you to easily stretch and develop your core muscles, especially your rectus abdominis and love handles. This stretch can also assist to increase flexibility and mobility in the spine and neck, lowering the chance of pain and injury.
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