The pain and irritation in your eyes can be extremely irritating, especially if you are dealing with sore eyes. One or both eyes may feel gritty, sensitive, or weary, which can lead to discomfort. It can be caused due to several reasons, such as overexposure to the sun, electronic devices, cigarette smoke, and allergies. However, severe sore eyes can be due to an underlying condition such as conjunctivitis, dry eyes, or even glaucoma.
If you are dealing with mild sore eyes, you can treat it with the help of several home remedies. However, if there is severe pain due to an underlying condition, you should immediately visit an ophthalmologist.
Symptoms Of Sore Eyes
Some of the symptoms of sore eyes that you should look for are as follows:
- Your eyes may become dry
- You may have red eyes
- You may experience irritation and pain in your eyeballs or eyelids
- Your eyes may become watery
- You may experience a blurred vision
Home Remedies For Sore Eyes
Aloe Vera
Aloe vera has several medicinal properties and can also be used to treat sore eyes. It can help reduce inflammation and aid in treating dry eyes. Take cotton balls and soak them in a mixture of aloe vera gel and cold water. Place the cotton balls over your eyes for about 10 minutes.
Cold Compress
You may have heard about reducing eye bags and dark circles with the help of a cold compress. The same can be done to treat sore eyes as well. You can put a cold compress in your eyes for about five minutes two to three times a day to manage the condition. For better results, you can even place a tea bag as it has anti-inflammatory properties and is a powerful antioxidant.
Warm Compress
Similar to a cold compress, applying a warm compress is also beneficial to manage sore eyes. You can place a warm and damp cloth over your eyes. This will help soothe your eyes and help in stimulating tear production.
Also Read: Waking Up With Swollen Eyes? Expert Explains Its Causes & Treatment
Castor Oil
You can even use eye drops that contain castor oil to help manage the irritation in your eyes by providing a soothing effect. According to a study published in the year 2019 in the journal Contact Lens and Anterior Eye, castor oil eye drops help alleviate dry eyes by thickening the lipid layer of the tear film. To attain the desired outcomes, apply it twice daily.
Other Tips To Manage Sore Eyes
Take Rest
You should rest your eyes to avoid eye strain and prevent eye soreness. In addition, it is advisable to take frequent breaks while working on digital screens.
Also Read: 7 Simple Ayurvedic Remedies To Keep Your Eyes Healthy
Sleep Well
You should not neglect the importance of good sleep as it helps in keeping your eyes healthy. When you don’t sleep well, your eyes will develop strain, which leads to soreness.
Maintain Good Hygiene
Did you know eye infection is usually caused due to poor hygiene? Thus, avoid touching your eyes with dirty hands or sharing personal items.
Takeaway
These remedies are safe to try and can help manage your eye soreness. However, you should visit an ophthalmologist, if your eyes hurt for a long time or if you develop additional symptoms including redness, discharge, or altered vision.
