The use of digital devices has grown significantly over the years, which has contributed to various eye diseases. People have access to their phones 24*7 and are mostly engaged in binge-watching. People who work use computer devices, another factor that deteriorates the health condition of your eyes. Taking care of your eyes is very important to keep them healthy and prevent eye health conditions like blurred vision, dry eyes, macular degeneration, cataracts, etc.
Ayurvedic Remedies To Promote Eye Health
Here are seven Ayurvedic remedies that can help keep your eyes healthy.
Triphala
Triphala is a herb which can be consumed or used as an eye-wash to promote the health of your eyes. It strengthens the muscles of your eyes and improves your eye vision.
Organic Rose Water
You can use organic rose water in your eyes to provide them relaxation. It also helps to treat the burning sensation in your eyes.
Draksha
Draksha is an Ayurvedic herb that can help treat irritation in your eyes and provide a cooling effect. It contains anthocyanin and antioxidants that can provide moisture to your eyes.
Amla Juice
You should drink amla juice to improve your eye vision and keep them healthy. You can even try massaging amla oil around your eyes to promote eyesight.
Also Read: Sunken Eyes - Causes, Symptoms And Remedies
Brahmi
Brahmi is an effective herb that can help relax the blood vessels of your eyes and promote eye health. Moreover, it improves your focus and acts as a memory booster.
Aloe Vera Juice
There are numerous benefits of aloe vera, including your eye health. You can apply chilled aloe vera juice to your eyes with the help of cotton balls. This will help reduce eye strain and give your eyes a soothing effect.
Padabhyanga
Padabhyanga is a foot massage therapy that can help to improve the vision of your eyes. It aids in better sleep quality which can help to reduce the strain in your eyes caused due to lack of sleep.
Also Read: Expert Explains Benefits Of Foot Massage As Per Ayurveda
4 Ayurvedic Tips To Improve Eye Health
Some tips that you should follow to improve your eye health are as follows:
Use Cold Water To Wash Your Eyes
You should use cold water to wash your eyes in the morning. This helps clean it and get rid of dry mucus and dirt from your eyes. In addition, it helps lubricate your eyes.
Exercise
You can promote the health of your eyes by performing easy exercises like surya namaskar, pranayam, etc. This will improve blood circulation to your eyes and reduce eye strain.
Palming The Eyes
Rub your palms together for a few seconds and cup them over your eyes without putting any pressure on your eyelids. Relax your eyes and keep your hands in this position for about two to three minutes. This is beneficial for eye relaxation and helps reduce eye fatigue. Practise this easy yet effective activity whenever you save yourself some time.
Head Massage
Who doesn’t love a good head massage? But did you know it can be beneficial for your eyes too? Regularly massaging your head can improve blood circulation and provide you relief from eye strain.
