Bollywood’s Favorite Acupuncturist Shares His Tips For A Healthy Body and Glowing Skin

Dr. Jewel Gamadia, fondly called as a Dr. Magic by his clients has become a sensation lately after he started to appear in the Instagram posts of noted Bollywood celebrities. He is a famous acupuncturist who has a solid clientele from the film as well as sports fraternity where celebs swear by his holistic healing therapy. Anushka Sharma, Virat Kohli, Anupam Kher, Katrina Kaif, Hardik Pandya, Jacqueline Fernandez, Ajay Devgan, Kajol, are only a few of the famous names that he’s treated. They all swear by his alternative treatment for various skin and health woes.

 

 

 

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Thank you for kind words, here's to awareness @virat.kohli Apart from being a good friend, you're one of the most knowledgeable people I know and many out there could learn so much from you. God bless you Jewel! 👍😊

A post shared by dr.jewel gamadia (@dr.jewelgamadia) onOct 18, 2017 at 4:25am PDT

 

 

 

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A man for all reasons and a man for all seasons. Vitamin ka @dr.jewelgamadia. He is the man.👍😎🤓😍

A post shared by Anupam Kher (@anupampkher) onNov 23, 2019 at 7:27pm PST

 

 

 

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Do health the right way! This is what my friend Dr Jewel has made me realise. Grateful for your amazing knowledge in your field Jewel 🙏 Health is everything guys! #SayNoToPillPopping

A post shared by AnushkaSharma1588 (@anushkasharma) onOct 6, 2017 at 6:14am PDT

Let’s take you through his suggestions so that you can get benefits without having to visit him.

The Ultimate Diet

 

 

 

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I have seen great results with this might b off books but it worked(chew well) start you day with rice based foods add few nuts or dates lunch a vegetable soup I would prefer is spinach or drumstick alternate it with dal rice or curries, throw in an egg few days mid eve cinnamon water has shown great benefits if you crave too much,,southindian meal is best or puffed rice dinner ( keep foods which are light and help you repair) sweet potatoes with sautè vegs( my fav) or mixveg soup( if u don't move much) Will throw some more light soon #staywell

A post shared by dr.jewel gamadia (@dr.jewelgamadia) onDec 3, 2017 at 9:04pm PST

Breakfast- rice-based foods along with some dates and nuts

Lunch- Vegetable soup with drumsticks, spinach; rice and daal; eggs

Dinner- mix vegetable soup; sweet potatoes; sautè or stir-fried vegetables

The best cuisine for this diet is South Indian cuisine as it is light and full of taste.

Treatment for Under Eye Dark Circles

 

 

 

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I know many on this boat! well stress..late nights, bad food, too much travel, irregular sleep..its basically everything we do that causes under eye problem. if you fighting this issue here what to do 1st stop processed food, they mess with stomach and have a high salt content which weakens circulation 2nd say bye to friends,, GO HOME AND SLEEP! do your best to get a good sleep,its a must at least 7 hours 3rd take magnesium supplements as it supports healthy circulatory system (ask a nutritionist or your GP to know dosage) 4th eat cooked greens..give you body a boon of vitamin e for a good skin repair also avoid milk i travel alot and recently it's been a stressful month for me too and a saw some of this on my eye..but it's never too late to start repair have a great Sunday..don't party too much sleep soon.. tata guys

A post shared by dr.jewel gamadia (@dr.jewelgamadia) onAug 26, 2018 at 4:58am PDT

Sleepless nights and hectic work schedules take a toll on your overall health. Your eyes too get affected which forms dark circles under the eyes. To combat this, Dr. Jewel has these tips:

Stop eating packaged and processed foods as they are high in sodium content which affects blood circulation

Set your sleep timer to at least 7 hours

Eat greens as they are rich in vitamin E which helps in skin repair.

Consume magnesium supplements after consulting a nutritionist

Avoid milk

Also Read: Fasting One Day In A Month Can Add Years To Your Life

Mint Leaves for Digestion and Weight Loss

 

 

 

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boil mint leaves in water or with your green tea..few leaves do the job..water turns slight yellow.its a great diuretic and helps digestion too by reving metabolism hence aids weight loss .starting your day with it is best and can be consumed in evenings too,but guys combine this with healthy diet,eat light,chew well and avoid dairy and wheat for best results.avoid if u have a kidney condition or a nursing mother or consuming too much protein.take great care of your self guys love your body the most, its the only one you got!! god bless u all #waterretention#househacks

A post shared by dr.jewel gamadia (@dr.jewelgamadia) onAug 4, 2018 at 9:01am PDT

The problem of water retention can be cured with this mint detox drink.

In one cup of water, boil mint leaves.

Let it boil for a few minutes and strain. This is a natural diuretic which detoxifies the body. Drink this every morning to give a boost to your metabolism and process weight loss.

Get fair skin with Vitamin C

 

 

 

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vitamin c blocks excessive melanin from being produced in your skin, gives you a lighter skin tone also helps pigmentation consult your gp to know the right dosage for you #beauty #fromwithin

A post shared by dr.jewel gamadia (@dr.jewelgamadia) onFeb 16, 2018 at 4:45am PST

Vitamin C is good for skin but it can also help to lighten the skin color. It inhibits the production of melanin which helps to lighten the skin tone. It also treats pigmentation problems. Consult your dermatologist for the right dosage.

Also Read: Side-Effects Of Papaya

Anti-aging Papaya 

 

 

 

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Here's a secret! Papaya has an amazing enzyme called PAPAIN this enzymes helps in skin lightening and is the best for skin aging, it repairs damaged skin cells rapidly making your skin youthful Guys add this fruit of youth to your diets! #defyage

A post shared by dr.jewel gamadia (@dr.jewelgamadia) onOct 28, 2017 at 1:42am PDT

The enzyme ‘Papain’ in papaya is found to help with skin lightening. Not just that eating papaya is also good to delay aging as it prevents skin cells damage.

Eat papaya every day to stay youthful and better your digestive system.

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