Studies suggest that fasting for one whole day every 30 days can make you live longer. It also provides ample health benefits for your wellbeing.
Have you ever fasted for 24 hours straight? It is difficult to not eat anything for one whole day but this practice can make you live longer. Intermittent fasting, in particular, is one of the most popular forms of fasting where every fifth person trying to lose weight is trying or has tried this fasting method. This method is easy and difficult at the same time as you eat in a cycle of fixed hours say six hours or twelve hours (it depends) every day. But if you want something more just than weight loss, try this monthly 24-hour fasting for longevity. Fasting one day in a month would do no harm but only bring definite health benefits.
As per researchers from Intermountain Healthcare Heart Institute, Salt Lake City, fasting once every month is really good for your overall body. The team closely monitored 2,000 patients of cardiac catheterization and most of them were practitioners of ‘Mormons’ where a person observes fast for 24 hours every month. They found that these people lived approx five years longer. So, if you want to add years to your life, start fasting.
Fasting and Health Benefits
Apart from longevity, there are plentiful benefits of fasting for your mind and body. Take a look:
One of the major reasons for people fasting is getting rid of excess weight and fat. Different kinds of fasting have different benefits. While short-term fasting is found to increase metabolic rate, intermittent fasting, overnight fasting and whole-day fasting all aid weight loss. These up the levels of neurotransmitters that boost metabolism.
A healthy heart is key to a healthy body. Inflammation is the major problem linked with the heart which may cause serious chronic conditions such as stroke, heart attack, cardiac arrest, etc. Fasting lowers down internal swelling which cuts down the risk of heart-related illnesses.
Cholesterol In Check
By bettering heart, fasting also helps maintain cholesterol by decreasing LDL or bad cholesterol levels. Also, it regulates blood triglycerides which again contributes to good heart health.
Normal blood sugar level
Fasting is known to decrease insulin resistance which is good for people who are type-2 diabetic. A study done on 10 people showed that short-term intermittent fasting helped diabetes patients to bring their blood sugar down.
Fights neurodegenerative disorders
As fasting fights inflammation, it can also treat neurodegenerative disorders. Fasting is found to secure brain health and reduce the risk of mental illnesses such as Parkinson’s and Alzheimer’s.
Fasting combats free radical damage and inhibits the growth of cancer cells in the body. As a person tends to eat less and rest more during the fasting period, their internal system strengthens to fight various infections,
However, one-time fasting won’t bring you these results. You have to religiously follow the pattern to reap long-term results.
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