World Diabetes Day 2025: Is Cheese A Bane Or Boon For Diabetic Patients? Expert Decodes

Who doesn’t love cheese? It is one of the most popular dairy products, which can amp up a meal – be it pasta, lasagne or just a regular sandwich. But for someone who has diabetes, dietary restrictions play a big role. They are often careful about their food choices. Many diabetic people avoid cheese, because they think it might not be a healthy option for them. But is cheese really bad for diabetes? Or, is it actually a boon for diabetic people? This World Diabetes Day, OnlyMyHealth is running the Diabetes Free India campaign to increase awareness on this condition and create a healthier world. On this special occasion, let us tell you all whether cheese is a bane or a boon for diabetic people.

The editorial team of OnlyMyHealth interacted with Dr Geetika Chopra, Celebrity Holistic Nutritionist, to get a better understanding of this. Read ahead.

Can Diabetics Add Cheese To Their Diet?

We will straight away dive into the main question – is cheese good or bad for diabetics? “Yes, diabetic patients can include cheese in their diet, but it must be consumed mindfully. Cheese is a low-carbohydrate food, meaning it has minimal direct impact on blood sugar levels. Its high protein and fat content slows digestion and helps prevent sudden glucose spikes, making it safer compared to carb-heavy snacks,” shares Dr Chopra.

But she also adds that cheese is calorie-dense and can contain significant saturated fat, which may contribute to weight gain and elevated cholesterol if eaten in excess. “Therefore, cheese is not prohibited for diabetics; rather, it should be used strategically — preferably in controlled portions, alongside high-fiber foods, and as part of a balanced eating plan,” shares the expert.

Health Benefits Of Cheese For Diabetic Patients

Now, let us talk about the pros of cheese for diabetics. Dr Chopra lists them down for us:

• Cheese provides several nutritional advantages that are particularly relevant for individuals with diabetes. Its low carbohydrate content makes it a stable choice that does not destabilise blood glucose levels.
• The high protein in cheese supports satiety, helping reduce overeating and cravings — two major challenges in diabetes management.
• Cheese is also a good source of calcium, phosphorus, zinc, and vitamin B12, which support bone strength, immunity, nerve health, and muscle function.
• Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut health and may improve insulin sensitivity. When chosen wisely, cheese can be a nutrient-dense addition that complements a diabetic diet rather than contradicting it.

Also Read: World Diabetes Day 2025: Can DASH Diet Lower Blood Sugar Levels?

Side Effects Of Cheese For Diabetics

While cheese has benefits, its disadvantages must also be noted. Our expert breaks them down for us:

• Many cheeses are high in saturated fat, which can raise LDL (bad cholesterol) and increase cardiovascular risk — a major concern for diabetics who already face higher chances of heart disease.
• Cheese is also calorie-dense, and large portions can contribute to weight gain, negatively affecting insulin resistance.
• Certain processed cheeses contain excess sodium, preservatives, and additives that may worsen blood pressure and water retention.
• Lactose intolerance is another issue for some individuals, causing bloating or digestive discomfort.
• Therefore, the risks arise not from cheese itself but from its type, quality, and quantity. Overconsumption or choosing the wrong variety can undermine diabetes management.

Best Way To Consume Cheese For Diabetics

What is the safest way for diabetics to consume cheese? “It is through portion control, smart pairing, and quality selection. Prefer low-fat or part-skim cheeses like cottage cheese (paneer), mozzarella, ricotta, or feta, which provide protein without excessive saturated fat. Pair cheese with fiber-rich foods such as vegetables, whole-grain crackers, salads, or multigrain wraps — this combination slows glucose absorption and improves satiety,” shares Dr Chopra.

She adds that one should avoid eating cheese alone as a high-fat snack, as it may lead to excess calorie intake. “Choose natural cheeses over processed slices, spreads, or cheese powders, which often contain sodium and unhealthy additives. A typical diabetic-friendly serving is 20–30 grams, used as an addition to meals rather than the main ingredient,” she shares.

Dietary Tips For Diabetic Patients

“Diabetic patients benefit from a diet built around balanced macronutrients, stable blood sugar response, and anti-inflammatory foods,” says Dr Chopra. On this note, she jots down some dietary tips for diabetics:

• Prioritise non-starchy vegetables, lean proteins, whole grains, legumes, and healthy fats.
• Limit refined carbohydrates such as white rice, white bread, and sugary snacks, which cause rapid glucose spikes.
• Distribute carbohydrate intake throughout the day instead of consuming large amounts in one meal.
• Include foods rich in magnesium, fiber, and antioxidants — such as nuts, seeds, leafy greens, beans, whole grains, and berries — to improve insulin sensitivity.
• Stay hydrated, avoid processed foods, and keep sodium intake moderate to manage blood pressure.
• Regular meals, mindful snacking, portion control, and consistent physical activity are essential pillars of diabetes management.
• Proper sleep and stress reduction also play a major role, as both directly affect insulin response.

Also Read: Are Potatoes Really Bad for Type 2 Diabetes? Here’s What You Need To Know

The Final Word

Diabetics can include cheese in their diet, but it must be consumed mindfully. This is because cheese is a low-carbohydrate food and has minimal direct impact on blood sugar levels.