Sencha Tea: The Japanese Green Tea With Excellent Benefits

Sencha tea is a green tea variant that originated in Japan but has now become popular worldwide. Drinking sencha tea is associated with numerous benefits. Read this article to know them all.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Aug 23, 2019 00:00 IST
Sencha Tea: The Japanese Green Tea With Excellent Benefits

For most of us, green tea just green tea. A lot of people don’t know that there are numerous kinds of green tea out of which Sencha is one. The other popular green tea types are matcha and gunpowder. The way they're grown and processed makes them different from each other. Sencha tea is extremely popular in Japan but it has now entered the markets of India and green tea lovers are loving this variant as well. It is infused with enormous health benefits including securing cardiovascular health, prevention from chronic diseases, weight loss, better brain activity. 

The leaves of Sencha tea are loaded with antioxidants, vitamin C, catechins, saponins, beta-carotene, folic acid, calcium, potassium, potassium and caffeine. Just like other green teas, there are extensive benefits of chase tea.

7 Health Benefits Of Sencha Tea

Like every tea, the list of Sencha tea benefits is extensive. Here are some of the best benefits of drinking Sencha green tea.

Fights Free Radicals

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Free radicals do a lot of harm to the human body as these directly damage the DNA of the human body. Free radicals trigger cancer in the body and also speed up the aging process. The antioxidants present in Sencha tea helps inhibit the damage caused by free radicals to the body.

Anticancer Properties

Like other types of green tea, Sencha tea is also rich in antioxidants which helps to reduce oxidative stress in our body. Studies suggest that Sencha tea has anticancer properties owing to the polyphenols present in them. These polyphenols kill the cancer cells in the body. Some research also states that the consumption of green tea regularly can also reduce the risk of prostate cancer. 

Boosts Immunity

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All thanks to the high levels of antioxidants and vitamin C in Sencha leaves, this tea strengthens the immunity of people who drink it regularly. It increases the production of white blood cells in the body which thus keeps you protected from viruses and infections.

Uplifts Energy

Since Sencha ha caffeine, it is likely to give a boost to your energy levels. This amazing tea also has ‘Theanine’, an amino acid that provides relaxation in the body. You would feel energized throughout the day.

Reduces Bad Cholesterol

Some studies show that this green tea variant lowers the level of LDL or bad cholesterol in the body. Not just that, it also regulates blood pressure thus improving heart health. BP patients should definitely give Sencha tea a try.

Good For Oral Health

Interestingly, Sencha leaves contain fluoride which is an essential mineral for teeth. Drinking this tea is found to boost oral health by fighting germs in the mouth, preventing cavity buildup in your teeth, strengthening gums and treating bad breath.

Skin Care Benefits

As Sencha tea is highly rich in vitamin C and other antioxidants, it delays premature aging of the skin. It reduces oxidative damage which brings back the natural young and radiant glow. It also helps get rid of the pesky wrinkles, fine lines, and other aging signs & lines.

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