Have you heard of the ‘miracle tree’ or ‘tree of life’? This is an exceptional tree whose all parts be it leaves, fruit, or bark are used for various health purposes. This tree is none other than the Moringa or drumstick tree. While the fruit is widely used in culinary dishes, here we would tell you about lesser-known Moringa tea which is prepared from the leaves of this miracle tree. It has:
- Vitamin A
- Vitamins B1, B2, B3 and B6
- Vitamin C (ascorbic acid)
As per Ayurveda, this tree and its parts can ably cure nearly three hundred diseases especially leaves. The best and easiest way to reap the health benefits of these leaves is moringa tea. Brew one cup daily and drink. This tea would refreshen your complete mind and body. It promotes holistic wellness and vitality. You would love its mild earthy flavor.
Moringa tea is rich in antioxidants which is why it is closely linked with weight loss, inflammation, prevention from diseases, immunity, diabetes, heart health, etc. The benefits of this miracle tea are endless but some of the notable advantages of drinking moringa tea every day are:
Healthy Weight loss
Moringa tea has great antioxidant properties, which is why it can help you shed extra kilos from your body. It stimulates metabolism and helps the body to burn calories speedily. Thus, it would help you stay in shape and restrict the unnecessary increase in body weight.
Also read: Surprising Health Benefits Of Rose Tea
The active nutrients in moringa tea get absorbed by the intestine and help in breaking down the food. This allows your stomach to digest everything properly. With better digestion, you would stay protected from a lot of stomach-related problems such as indigestion, upset stomach, gas, constipation, etc.
Uplifted energy levels
If you begin your day with a cup of moringa tea, you would stay pro-active the entire day. Your energy levels will rise and you would stay physically and mentally active. You would be able to experience the changes yourself as soon as you start drinking this tea.
Moringa leaves contain antioxidants and ascorbic acid which strengthens your immune system and keeps you protected against seasonal flu and common cold problems. Apparently, vitamin C increases white blood cells in the body and reduces oxidative stress. As oxidative stress and free radicals are two main threats to immunity, inhibiting them would boost immunity. Some studies also say that regular consumption of moringa can also treat chronic illnesses.
Also Read: 10 Proven Health Benefits Of Blueberries
Healthy & glowing skin
As we’ve mentioned above, moring tea betters stomach health by keeping the digestive tract on track. This impacts your skin health. The vitamins and minerals present in this tea help in the rejuvenation of the skin. By reducing oxidative stress, this tea prevents premature aging of your skin.
It is noted that the vital nutrients present in moringa tea improve hair health and promote hair growth.
Read more on Healthy Diet
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