10 Proven Health Benefits Of Blueberries

Blueberries are a rich source of antioxidants and other vital nutrients which deliver multiple health benefits. Read all the proven advantages of eating blueberries here.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Aug 17, 2019 15:07 IST
10 Proven Health Benefits Of Blueberries

Belonging to the berry family, blueberry is a superfood that you must include in your diet. These berries are nutritious, sweet and low on calorie which makes them extremely good for overall health. These tiny berries are a powerhouse of vital nutrients. Fresh or frozen, these would better your health in multiple ways out of which 10 are described here, take a look.

1. Blueberries are the best source of antioxidants

Antioxidants are important to prevent free radical damage which thus reduces the risk of cancer and slows down aging. Blueberries are said to be the king of antioxidant foods. These contain flavonoids which increase the antioxidant levels in the body.

2. Blueberries are nutritious and low in calories

One cup of blueberries has 15 grams of carbohydrates and only 84 calories! Thus, they make for a rich source of vital nutrients without increasing the calorie count.

3. Blueberries prevent early aging and Cancer

Blueberries reduce DNA cell damage which increases our longevity. Also, DNA damage is linked to cancer development. As these berries reduce the cell damage, you are likely to live longer and healthier.

4. Blueberries regulate blood pressure

Blueberries are highly beneficial for the patients of high Blood pressure as it is known to lower down the blood pressure.

5. Blueberries manage cholesterol levels

Oxidative or damage caused by free radicals is not restricted to cells and DNA but it is also bad for the cholesterol levels as it oxidizes the level of bad cholesterol or LDL in the body. The antioxidants present in blueberries reduce LDL level thus neutralizing cholesterol in the body.

6. Blueberries secure heart health

As stated above, blueberries regulate cholesterol and normalize blood pressure which contributes to a healthy heart. Some studies have found that eating blueberries can reduce the risk of stroke and heart attack.

Also read: Kohlrabi: From Improving Metabolism To Keeping The Heart Healthy

7. Blueberries have anti-diabetic properties

As compared to other fruits, blueberries contain less sugar content. One cup of blueberries (150 grams) contains only 15 grams of sugar! Research suggests that these berries improve insulin sensitivity and increase glucose metabolism in the body. These are found to reduce the risk of getting type-2 diabetes.

8.  Blueberries enhance cognition and increase memory

Oxidative stress makes your brain age fast which negatively affects your cognitive powers. The anthocyanins present in the blueberries would improve your brain health and reduce brain cell damage.

Also Read: Dried Fruits or Fresh Fruits – What’s Better For You

9. Blueberries may treat urinary tract infection

Urinary tract infection (UTIs) is very common with women. While cranberry is known to help with this disease, blueberry, too, leaves a similar effect on the body. These contain substances that can treat these infections.

10. Blueberries can decrease muscle damage after exercising

Intense exercising can lead to muscle fatigue and soreness. Generally, this occurs due to oxidative stress and inflammation in the muscle tissues. Eating blueberries is found to reduce damage and enhance resistance.

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