Sachin Tendulkar is fit even in the late 40s. He has some important fitness tips to give to budding cricketers. Read them here.
The god of cricket Sachin Tendulkar may have retired from the ground but his fitness is no less than the active sportsmen. His stamina is unmatchable even when he nearing fifties. Sachin Tendulkar is the definition of Indian cricket which is why he still has millions of fans from all across the globe. His simple looks and charming personality is still very much intact. Even after retirement, Sachin’s fitness game is on point. His stamina is pretty much the same as it was when he used to hit centuries in the cricket ground. Many people want to know the secret behind his fitness. We have unfolded it here in this article.
A healthy and active lifestyle is the key
Sachin has left cricket but he hasn’t left fitness. He still follows a routine of a cricketer and this Instagram post is a proof.
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Regular exercising and a balanced diet are the real secret behind him slaying even at the age of 47. His fitness routine is the same where he goes to the gym in the morning, plays cricket with children in the ground. His diet routine is also quite regular and moderate. He still takes a balanced diet. Sachin cannot emphasize much in the importance of the right portions of protein, carbohydrate and fat in his diet.
Sachin Tendulkar Diet
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- Sachin Tendulkar takes breakfast in the morning which includes oatmeal, fruits and some of his other breakfast options.
- He takes his lunch on time and takes healthy snacks whenever hunger strikes.
- His dinner is light and depends upon the mood.
Do not watch the game but play the game
In an interview, Sachin has stated that he should spend more time at the gym than in the dining table, not only will strengthen his problems but will also free him from illnesses, says Sachin in India. A big disease is emerging, which is dangerous for the coming generation, nowadays people love sports but do not like to play, while themselves Sports is a good way to keep fit."
Sachin says that "when people go to the gym, they see the time that, having done 20 minutes of treadmill, do 10 minutes of exercise, whereas it should not happen when you are in the gym, do not care about time as much as is necessary. Give it to the gym. It is better to spend time at the dining out. Exercise in the gym often when people sit in front of the dining and eating whatever they are getting, while we also pay special attention to our food. Should give.
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