At 91, Asha Bhosale Defies Age Norms By Tapping To ‘Tauba Tauba’: Tips To Stay Fit In Old Age

Ageing 91 years old, veteran singer Asha Bhosle continues to defy age norms and inspire audiences worldwide. At a recent concert in Dubai, she performed the hit song ‘Tauba Tauba,’ originally from the film ‘Bad Newz’. Her performance not only showcased her legendary vocal talent but also her ability to engage with contemporary music trends, as she even attempted the song's signature dance moves made famous by actor Vicky Kaushal. 

The rendition received widespread acclaim, with fans and fellow artists praising her vibrant energy and charisma. Her remarkable performance shows her vitality and stamina at such an advanced age. Here are some tips that can help individuals stay fit and active in their later years. 

Tips to Stay Fit in Old Age

This collaboration was not something we could have dreamt of! 😍

Legendary singer #AshaBhosle sang #KaranAujla's #TaubaTauba, the track that has been on almost everyone's mind this year. She also recreated #VickyKaushal's step. 🫶#Trending pic.twitter.com/u2JRnhawmF

— Filmfare (@filmfare) December 30, 2024

Staying active is equally important for maintaining health and well-being as we age. Regular physical activity can significantly reduce the risk of various health issues, improve mood, enhance cognitive function, and promote independence. According to ODPHP, here are some effective tips for staying fit in old age. 

Aim for Regular Aerobic Activity

• Try for at least 150 minutes of moderate-intensity aerobic activity each week.
• If you are new to exercise or have been inactive, begin with just 5 minutes of activity and gradually increase your duration.
• Engage in activities that elevate your heart rate, such as walking briskly, dancing, or swimming.

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Incorporate Muscle-Strengthening Exercises

• Perform muscle-strengthening activities at least two days a week for better functioning.
• You can use exercise bands, hand weights, or even household items like books or cans.
• Try including exercises such as squats and lunges into your routine.
• Remember not to hold your breath during exercises to avoid unsafe changes in blood pressure.

Focus on Balance Exercises

• Improving balance is essential for preventing falls and injuries. 
• Try Tai Chi or Yoga as these mind-body exercises enhance balance and flexibility.
• Incorporate Sideways Walking which helps improve coordination and stability.

Mix Different Types of Activities

• Combining various forms of exercise can yield greater health benefits.
• For example, join a ballroom or salsa dance class, participate in water aerobics, or engage in yard work, like raking leaves

Balanced Nutrition

• Aim for a diet that is rich in fruits, vegetables, whole grains, and lean proteins to support overall health. 
• Staying hydrated is equally important for the human body. 

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Tips To Maintain Health in Old Age

Maintaining good health in old age is essential for enhancing quality of life and promoting longevity. Below are a few tips that one can use to stay fit in their daily life. 

• Manage Health Conditions: You must go for regular check-ups to stay on top of health screenings and wellness visits to catch potential issues early. 
• Medication Management: Be aware of common medication mistakes and ensure proper use of prescribed medications to avoid complications.
• Keep Your Mind Active: Stimulate your brain through reading, puzzles, or learning new skills. Staying mentally active can help enhance memory and cognitive function.
• Social Interaction: Maintain social connections through family gatherings or community activities, which can improve mental health and emotional well-being.
• Practice Mindfulness or Relaxation Techniques: Incorporate practices such as meditation or deep breathing exercises to manage stress effectively

Older adults can significantly enhance their health and quality of life by adopting the strategies mentioned above. It’s never too late to start making positive changes in life. Small steps can lead to a healthier lifestyle at any age. They can even seek professional help if experiencing prolonged sadness or anxiety.