13 Low-Calorie But Filling Foods That You Can Have Guilt-Free

There are various foods that are low in calories but supremely filling. You won’t have to starve yourself to lower down calorie consumption.

Chanchal Sengar
Written by: Swati BathwalPublished at: Dec 30, 2020Written by: Chanchal Sengar
13 Low-Calorie But Filling Foods That You Can Have Guilt-Free

What do people fear the most in foods? The majority answer would be Calories. This word is responsible for your weight. Foods do have calories either low or high and these decide the fate of your weight. The higher calories you consume, the rapider weight gain you’d experience. Thus, people who are on a weight loss mission pledge to cut down high-calorie foods from their diet. But that isn’t easy. Most of the low-calorie foods cause hunger after a certain time period. You might feel unfulfilled and crave food. This stage is a deal-breaker for many as they end up eating calories to satiate their hunger. If you face this situation, you must try out these low-calorie foods with high filling ability. Yes, these foods do exist! Check out the list in this article. 

13 Low-Calorie Foods That Are Filling Too

If you are on the lookout for perfect low-calorie guilt-free snacks to keep you feel full for longer without compromising on calories, you must stock up on these low-calorie foods.


You must have heard people vouching for oats. This is not because it is advertised as a healthy meal but because it does work in controlling weight without starving. Not only oats have low calorific value but they are high in fiber and protein. Nutritionists believe that oats are a great addition to the weight loss diet plan. The high protein and fibre content helps in managing appetite and curbing hunger. It keeps the stomach feel full for longer and therefore is the perfect breakfast option.


  • There are myriad ways to have oats other than making oats porridge.
  • You can cook oats and top them with fresh fruits to make a wholesome breakfast bowl. 
  • Also, you can make oats pancakes or oats chilla by grinding oats and making its paste.

Greek Yogurt

Yogurt, in general, is a must-have owing to the amazing probiotic properties but Greek yogurt is more of a weight-loss food. It is high in protein content with fewer calories. One cup of Greek yogurt provides 150 calories and about 16 grams of protein. It is fat better for munching when compared with dark chocolate or protein bars. Have it when you feel hungry between meals and experience the result yourself.

You can get flavoured Greek Yogurt as well to please your taste buds. If you feel very hungry, add fruits and nuts to the yogurt bowl to make it wholesome and tasty.



This is a popular summer fruit but now you can get it at any time of the year. Watermelon has the highest water content which makes it supremely nutritious and tasty. Due to its high water value, it has low calories where one cup of watermelon provides only 46 calories! Besides, it offers many healthy nutrients like vitamin C and vitamin A. In some cases, dehydration also causes hunger. Eating watermelon would curb your cravings without adding to the per day calorie count. You can have watermelon along with other low-calorie fruits like berries.

Also Read: Eating Watermelon Can Aid Hypertension or High BP, Confirms Dietitian


By berries, we mean all kinds of berries including raspberries, strawberries, blackberries, blueberries, etc. These berries are supremely sweet but surprisingly they have low calories. Yes, berries are low-calorie fruits that are extremely filling also. Berries contain pectin dietary fibre that is linked with hunger-reducing properties. These also have antioxidants, vitamins and minerals in abundance to boost your health. Keep some berries in your fridge always and whenever you feel hungry, eat a handful of them. One bowl of mixed berries has only 84 calories with high fiber. This would not only help in weight loss but also keep unnecessary eating at bay.

mixed berries

Also Read: Wonderful Health Benefits of Drinking Chia Seeds Water That Will Leave You Surprised

Chia Seeds

After Alia Bhatt shared her chia seeds pudding recipe, people become more interested in chia seeds. This is indeed a superfood that has low calories and is extremely filthy, tasty and satisfying. Chia seeds have soluble fibre that is known to promote a feeling of fullness. It absorbs water weight and swells up in the stomach to make you feel full. One ounce of chia seeds offers 10.6 grams of fibre, 4.5 grams of protein and 138 calories. Consuming chia seeds daily would help in reducing appetite, cut down calories and lose a considerable amount of weight.

You can either have chia seeds in water as a drink or mix it in yogurt to have as a dessert. There is various chia seeds recipe. Refer to this video for a lip-smacking chia seed recipe.


Soups are presented as appetizers but do you know that soup is a great option to curb your hunger. This is a simple and satisfying food that doesn’t increase your daily calorie count. If you have soup before meals, you’d feel less hungry and therefore, eat less. Nutritionists believe that soups are more filling and healthy than solid foods even if they are made using the same ingredients. Chose stock-based or lighter broth soups over creamy soups for this purpose.

drinking soup

Cod Fish

The best low-calorie food for non-vegetarians is codfish. 100 grams of cod provides about 80 calories and about 17 grams of protein. If we look at the high protein part, it is believed that protein controls appetite and since it is low in calories, two purposes resolved with one cod! Lean fishes like halibut, flounder and cod are the best. Avoid sardines, mackerel or salmon as they are high-calorie fishes.

Cottage Cheese or Paneer

Cottage cheese is the chicken for vegetarians in terms of protein. Though it does have calories but you can cut down on them by eating low-fat cottage cheese or paneer. It provides fullness in a similar way as eggs do. When you feel hungry and need something to recharge you instantly, have paneer sprinkled with a little sea salt and black pepper.


Also Read: Eating 100gm Cottage Cheese Daily Is Good For Your Optimal Health, Here’s Why

Lean Meat

Lean meats like chicken and turkey are also low in calories but supremely filling as these are loaded with protein. Have these in your meals to cut down in-between meals craving. In most case, hunger is caused when protein intake is low. Thus, eating foods with high protein can prevent hunger pangs. These are low in calories, is an added bonus.

Also Read: Do You Know Tomatoes Have Almost Zero Calories? Find Out Other Foods With Fewer Calories



Oh well, this mighty snack is the most popular low-calorie filling snack all because of the high fibre content. Did you know that one cup of popcorn has only 31 calories? But that doesn’t mean you binge on popcorns the whole day. It is also high in dietary fibre that promotes fullness and digestion. You won’t feel hungry for long after having popcorns.


Legumes like lentils, peas and beans are the powerhouse of fibre and protein. These aren’t as low in calories as compared to other foods listed in this article but they are supremely filthy. Having legumes daily would positively affect your appetite. There is a wide variety of legumes and you can have different foods daily.

Even if weight loss is not in the picture, one should consume low-calorie foods to stay healthy and prevent weight gain. A lot of people starve to cut down their calorie consumption but it is better to have these low-calorie filling foods without starving oneself. Eating these foods at different times would keep your calories under control and your stomach full. You must add these to your diet chart.

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