Articles By Swati Bathwal
OMH Exclusive: Importance Of Nutrition In Women, Explains Dietician Swati Bathwal
Nutrition is important for women at every stage of life. We talked to our expert Swati Bathwal about this as women's day is around the corner. Read on.
Navratri Diet During Pandemic: Eat These 6 Foods To Boost Immunity
Here is a list of Navratri foods to include in your diet to boost immunity while fasting. These promote good health during the festival season.
Decoding 6 Expert Hacks For Family Pack to Six Pack Abs
Are you trying to make six pack abs but not getting results? Here are some hacks shared by an expert to maximise the results.
OMH Exclusive: Public Health Expert Swati Bathwal On Tackling COVID-19 At Home With Home-Care Tips
It is important to know how to tackle COVID-19 at home. Here are some expert tips on home care for Covid patients. Read on.
DASH Diet: Understand How Dietary Approaches to Stop Hypertension Can Help
DASH diet is proven to help in loweing high blood pressure. Here is all you need to know about this diet.
What Are Low-Calorie Foods? Types And Health Benefits Of Consuming It
Only water has 0 calories; otherwise, every food has calories, from 1-50 calories or more depending on what you eat.
Here Are 15 Healthiest Fruits That Offer More Benefits Than The Rest
We talk about seasonal fruits but do you know what fruits, in general, are the healthiest? If not, here is a rundown of the healthiest fruits for you.
9 Reasons Why Pineapples Are Great For Your Health
Pineapple is a very tasty fruit but do you know it is very healthy too? Here are some health benefits that you would get if you eat pineapple daily.
Can Belly Fat Be Reduced With Green Tea? Know The Right Dosage From Dietitian
Green tea is high in antioxidants that boost metabolic rate and promote weight loss. Read whether green tea can aid belly fat loss or not.
Are Canned Foods Safe? Know The Pros and Cons of Canned Food
Canned foods are not good for health at all! Top nutritionist revealed all the health problems associated with the consumption of canned foods.









