Are you worried about the extra kilos that you have put on recently? This is the story of most people these days as fitness took a back seat for them due to lockdown. A lot of people managed to do some exercises at home which helped them control weight gain if not lose. Looking at your bulging belly in the mirror, you must be wanting to get rid of it before you meet your friends after things get normal. Diet control is the best and clearly the most required step for weight loss. Physical activity and diet both collectively work to improve fitness and aid weight loss. In this article, we won’t tell you what to cut from your diet but what to include in your diet to lose weight. Keep reading to find out.
Probiotics and their role in weight loss
Maintaining gut health is very important if you are looking to shed weight. With good gut functioning, your metabolism will increase and also the detoxification process becomes faster. Together, these two functions will bring your weight down. Probiotic foods have live bacteria, also known as good bacteria, which are supremely good for holistic health. These fend off bad bacteria in your stomach to improve gut health and help you lose weight faster. Let us tell you what probiotic foods you should eat.
7 best probiotics for weight loss
When talked about probiotic foods, yogurt is mentioned in the first place. It is the best probiotic food which apart from being a rich source of calcium, also has a high amount of good gut bacteria. However, not all yogurt varieties have probiotics in them. Eat fresh yogurt which isn’t processed to get probiotic benefits. You must also eat foods to control hunger pangs to prevent unhealthy eating.
Kefir is similar to yogurt but made with fermented cow milk. Kefir is one of the best probiotics for weight loss. This healthy drink alleviates stomach issues or gastrointestinal issues easily to shed weight.
Before you get confused, we are talking about cold potatoes here and not the regular carbohydrate-rich potatoes which cause weight gain. Wash your potatoes, cook them and then cool them for some hours. These are cold potatoes which are weight loss friendly foods. These have resistant starch which also increases insulin sensitivity.
Green bananas have resistant starch in them which promotes healthy gut microflora to trigger weight loss. Green bananas have high probiotics along with both soluble and insoluble fiber to promote holistic wellness.
Many people give up on chocolates to lose weight even though it aids weight loss! Yes, chocolates promote the growth of gut bacteria which helps in weight loss. These have some amount of probiotics which gets into your stomach to encourage weight loss.
Garlic has great bacteria-boosting properties and it helps in multiplying good gut bacteria to aid weight loss. Drinking garlic tea or eating raw garlic daily are the best remedies for weight loss and it would also provide other health benefits.
Apple Cider Vinegar
We all know ACV helps in weight loss but how? Unfiltered ACV has probiotics along with natural diuretic properties to target fat cells and promote weight loss.
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