How To Do Kayakalpa Yoga and What Are Its Health Benefits

To boost your holistic health and wellness, you must practice kayakalpa yoga. Here is how to do it and health benefits of kayakalpa yoga.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Jan 24, 2018Updated at: Jul 06, 2021
How To Do Kayakalpa Yoga and What Are Its Health Benefits

Yoga is one of the best practices to stay healthy and ward off physical, mental and emotional stress. There are hundreds of yoga poses aiming at different body parts and problems associated with them. Kayakalpa yoga poses are extremely beneficial when it comes to securing holistic health. Kayakalpa yoga is one of the highly acclaimed yoga poses, which is practised to enhance the energy of life. Primary objectives of kayakalpa yoga poses include streamlining body mechanisms, slowing the natural ageing process and extending lifespan. The yoga form involves physical being along with consciousness. The practice of kayakalpa helps to transform sexual energy into spiritual energy. Read all the kayakalpa yoga benefits here. We have also mentioned kayakalpa yoga steps in this article if you wish to practice this pose.

Principle of kayakalpa yoga poses

Kayakalpa yoga helps in toning nerves and strengthening the central nervous system as a whole. The yoga practice activates crown charka, which is positioned in the centre of the forehead to affect energy flow. Involvement in the practice promotes a healthy body and a calm mind. In a nutshell, the principle of kayakalpa ensures physical fitness and spiritual satisfaction of the practitioner.

 kayakalpa yoga

Kayakalpa yoga basics

  • Kayakalpa encompasses breathing exercises and activities that help energy flow throughout the body to improve health.
  • Kayakalpa yoga emphasises on relaxation, breathing and energy control. There should not be any distraction in breathing and energy focus.
  • Kayakalpa pose is performed in a relaxed and seated position.
  • Kayakalpa breathing practices such as fire breath emphasise the intent as well as the structure of breathing. A practitioner breathes in and out slowly followed by exhaling forcefully through the mouth. The technique relaxes and cleans up the lungs.
  • Bastika is another technique of kayakalpa wherein the practitioner breathes in through the nose and breathes forcefully out through one nostril while closing the other one.
  • Kayakalpa also involves receiving therapies, massage and herbal treatments wherein the participant is asked to assume postures according to the prescription.
  • It should be practised under the supervision of a mentor.

Benefits of kayakalpa yoga poses

  • Kayakalpa slows down the ageing process and extends the normal lifespan.
  • It boosts the immune system to prevent infections and diseases.
  • Practising kayakalpa helps to correct unhealthy habits and transforms lifestyle.
  • It decreases the likelihood of ill-effects of hereditary problems.
  • Kayakalpa yoga poses strengthen a woman’s reproductive system and prevent complications associated with menstrual cycles.

kayakalpa yoga benefits
  • Yogic practice reduces the complications of chronic diseases such as asthma, diabetes, piles and skin diseases.
  • It ensures that brain cells remain active and perform at an optimum level.
  • Kayakalpa yoga pose enhances functions of the nervous system.
  • It brings emotional calmness and spiritual satisfaction.
  • It helps in correct alignment of cells by making few changes in the crown chakra.
  • Kayakalpa poses also involve physical activity, which helps to maintain weight.

Kayakalpa yoga is a great healing exercise with myriad benefits. If you wish to channelise your physical strength and mental energy, this pose is the best to start with. Now that you have read all the benefits and kayakalpa yoga steps, do it and see the change yourself.

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