Have you been in embarrassing situations due to natural processes like belching or farting? Well, you can have a control in these by making some lifestyle changes or trying some useful home remedies. Talking about belching, it is your body's response or way of exhaling the excess swallowed air. So, you can avoid these awkward burps by swallowing normal amount of air. It might feel like an unpleasant releasing of air, but belching is an absolutely natural process of letting out the air swallowed while eating or drinking. Belching is also known as burping or eructation. In fact, babies may also swallow large amounts of air sometimes, even without realising something like that.
Another reason why a person might belch is when the stomach is not full of air. This mostly happens when burping becomes a habit for you to get rid of the discomfort in your stomach. Along with releasing swallowed air, belching results in helping relieve abdominal and digestive issues in a few minutes. Many people try this natural way for heartburn, stomach or chest pain and any other gastrointestinal problem. Belching also helps in avoiding overexpansion of stomach from swallowed air. The causes behind these burps can be the foods that are high in starch, sugar and fiber, that may lead to digestive problems like heartburn. You can treat your belching episodes using many natural methods. However, if you are experiencing issues like gas and bloating too often, then you should talk to your doctor. Read on to know about some home remedies for belching.
Home remedies for belching
You might have surely noticed that belching mostly occurs while drinking and eating or after having your meal. If you burp a lot after having food, then you can use some natural remedies to treat these episodes at home. The basic need is to release the excess air from your stomach effectively. So, here are 7 effective and easy home remedies for belching:
Ginger is a known kitchen ingredient that helps in providing relief from gastrointestinal problems and also prevents stomach acid to travel in the esophagus. Ginger can work in an effective and quick way for belching. You can eat a small bite of fresh ginger or even take powdered ginger capsules before having food. Another healthy and useful way is by making ginger tea. Grate some ginger and put it in a cut of boiling water. Wait for a few minutes and strain the finely grated ginger in a strainer. a little bit of lemon juice will add even more flavour. You can sip your hot and tasty ginger tea to get rid of burping episodes and even to prevent them.
2. Cumin or fennel seeds
This home remedy for belching works mostly if the cause behind it is acid reflux issues. Cumin or fennel seeds are often used for gas problems relief. Chewing these seeds can also help you in getting rid of belching episodes. You can do this after your meals. This will help in releasing gas and also helps in regulating the digestive system. Fennel seeds, cumin seeds and even celery seeds are the spices that are easily available in the markets and are mostly found at your home. You can have a pinch after having food to prevent belching. These seeds contain have carminative agents, which help in releasing excess gas from the intestinal tract. You can roast them and chew half a teaspoon or even swallow them with warm water.
3. Lemon juice
If you are experiencing belching episodes then you can squeeze a few lemon drops on your tongue and it will stop immediately. On the long run, this natural way works effectively if you drink fresh lemon juice directly from a bottle, as soon as you start burping. Just mix 1 teaspoon of lemon juice with half teaspoon baking soda in a cup of cold water. Then, drink it in one go after having food. This will provide relief from discomfort causes by acid reflux and heartburn, further preventing belching.
Yogurt is found in almost every Indian household and is consumed by many people along with their meal, especially during lunch. Curd or yogurt is a healthy and beneficial food item that can be consumed in every season. And, you can use this probiotic to fight with recurrent burping. This will help in controlling and preventing burps, along with enhancing the digestive system. Just eat some yogurt every day, with or after your meal. It aids digestion, further stopping belching.
You can also get rid of the embarrassment from belching by taking peppermint. Just put one teaspoon of dried peppermint and put it into a cup of boiling water. Wait for five minutes and then sip it slowly. Peppermint is a common ingredient that is used in toothpastes, balms, beverages and chewing gums, etc. It's flavour and fragrance is like by a lot of people. You can have this to stop belching and for a good taste on your tongue. So, you can use this natural remedy easily at home for belching.
6. Chamomile tea
Chamomile tea contains two very essential anti-inflammatory compounds, namely Alpha bisabolol and Tymazoline. These two compounds help with congestion as well as in dealing with gas problems, that are a major reason for burping. In fact, chamomile tea is known to prevent acid reflux and heal stomach aches. You can but chamomile tea bags from the market or online. You can also make it a habit of drinking this tea as it is a healthy and tasty beverage that can help in getting rid of burping episodes too.
Also read: Natural ways to cure excessive belching
7. Wind relieving pose or light exercise
Our mothers and grandmothers often suggest this home remedy to sit in a wind relieving position for the release of accumulated build up of air. In this pose, you have to fold your knees and sit straight in a knees to chest position. You have to stay like this until has passes. This natural remedy is one of the most effective ways if the reason behind your burps is gas or acidity. You can also try taking a walk or do light exercise at home for relief. But remember, light physical activity should be done for digestion but not right after having food. Wait for a few minutes and then take a stroll around.
How to prevent belching?
You can lessen your burping episodes by following some preventive lifestyle measures. They are:
- Reduce stress
- Avoid smoking
- Do not use straws
- Eat and drink slowly
- Eat lesser portions of food
- Having too much spicy food
- Don't talk while eating
- Take less carbonated drinks
- Avoid chewing gums
- Reduce intake of gas causing foods
- Don't breathe too rapidly
Therefore, these were the effective natural ways to stop belching and some tips to prevent it. Belching is a natural phenomenon and a part of life, but can be irritating and embarrassing at times in social circles. You can treat this habit by trying the above mentioned simple home remedies. And, you should also try preventing burps by following the listed lifestyle tips. However, excessive burping can be a symptom of a serious health problem. So, one has to visit the doctor in such cases for further medical diagnosis and treatment.
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