Gas and burps can be uncomfortable and embarrassing as well. Having these occasionally is normal but excessive or persistent gas and burps can be a question of worry. But, to aid your problem, here are some simple, effective and handy remedies you can use at home to reduce the gas, frequent burps and save yourself from embarrassment while with friends or at work.
Home Remedies For Gas And Burps
Sedentary lifestyle, obnoxious eating habits, and irregular sleeping habits can lead to digestive problems like bloating, indigestion, and constipation which are the root causes of burping and frequent gas. Below are some remedies to alleviate gas
1. Ginger
Long known for its medicinal properties, ginger has been a loyal ingredient in ayurvedic medicines. It is known for its digestive properties. Ginger is rich in antioxidants which help in soothing the digestive tract and smoothening bowel system. It can help reduce gas and bloating by stimulating digestion. According to a study published by Food Science & Nutrition, ginger possesses carminative properties which help in alleviating gastric issues.
2. Lemons
Most of the time, the reason behind burping is acid reflux. Although lemons are acidic but if used in right amounts and properly diluted with water, it can help neutralise your stomach lining. Mix one tablespoon of fresh lemon juice with a glass of water and drink it 15-20 minutes before your meals. This may help in preventing the symptoms of gas that might get triggered by food.
3. Chamomile Tea
As per Harvard, Chamomile contains a variety of bioactive phytochemicals, notably flavonoids which function as antioxidants. These antioxidants help in soothing the digestive tract and reduce gas. Drinking one cup of chamomile tea between meals can easy gas and bloating.
4. Ajwain
Ajwain, another wondrous herb, is helpful for aiding many gastrointestinal disorders including gas and bloating. It contains antifungal and antibacterial properties which helps in bettering digestion. The enzymes in ajwain help in improving the flow of stomach acids which can relieve indigestion, bloating and gas. Whenever you feel gassy, in a pan, pour a glass of water, one teaspoon ajwain seeds and heat it. As the water comes to boil, strain the water in a glass and drink it. You can either drink it hot or cool it down before drinking. It will help you relieve your gas problem.
5. Say No To Trigger Foods
Refrain from eating foods which are fried, oily, spicy, or contain maida, preservatives, unhealthy fats and so on. Majorly, junk foods come under this category. Munching chips and other fried snacks can also trigger your gas and bloating. It is better to avoid such foods to prevent gastric issues.
Bottomline
Above mentioned home remedies can help you reduce the symptoms of gas and burping, however, it is important to consult with a doctor or a healthcare expert if you are experiencing persistent and severe symptoms. These symptoms can also be a warning sign of underlying diseases or conditions, hence it is vital to seek diagnosis from a doctor for the recommendation of appropriate treatment.