Is the uncomfortable trapped gas not letting you concentrate during work hours? Is the trapped gas irritating you at night leading to discomfort and sleeplessness? Then this article is definitely for you to read.
According to a study published by the National Institute of Health, “Gas normally enters your digestive tract when you swallow air and when bacteria in your large intestine break down undigested carbohydrates. You may have more gas symptoms if you swallow more air or consume more of certain foods and drinks.” The study also states that chronic health conditions like irritable bowel syndrome (IBS) and gastrointestinal disorders can also be the reasons for causing uncomfortable gas.
Trapped gas can be an uncomfortable as well as an embarrassing problem sometimes causing bloating, cramps, and flatulence. While over-the-counter medicines are available for relieving gas, homemade natural drinks made with handy kitchen ingredients can provide quick relief to you and it does not have any side effects. Here are some easy to make drinks that can help you alleviate gas.
1. Peppermint Tea
Peppermint is known for its calming effects which can help in relaxing muscles in your digestive tract and reduce gas. The National Health Service calls peppermint antispasmodic as it helps in relieving stomach cramps, bloating as well as farting. It works by helping the muscle of the bowel wall to relax. The anti-inflammatory properties of peppermint can help reduce bloating and discomfort. Steep a few fresh peppermint leaves or a peppermint tea bag in hot water for 5-10 minutes. Strain and enjoy.
2. Ginger Tea
Ginger is a well-known natural remedy for digestive issues. It can help stimulate digestion and reduce gas and bloating. As per studies, ginger has anti-inflammatory properties that help you soothe your digestive tract. Slice a few pieces of fresh ginger and steep them in hot water for 5-10 minutes. Strain and drink.
3. Warm Lemon Water
Lemon water can help balance the acidity levels in your stomach, which can reduce gas and bloating. As per WebMd, lemon water is also known for its detoxifying properties, which can help eliminate toxins that may contribute to gas. Squeeze half a lemon into a glass of warm water and drink it on an empty stomach in the morning.
4. Ajwain (Carom seeds) Water
Drinking carom seed water can help alleviate gas, bloating, and flatulence. The seeds help relax the muscles in the digestive tract, allowing trapped gas to be released more easily. Studies show that the carminative properties of carom seeds helps in preventing the formation of gas in the gastrointestinal tract. To make carom seed water, simply add a teaspoon of carom seeds in a cup of water, let it boil for a few minutes, strain, and drink.
5. Fennel Seed Infusion
Like carom seeds, fennel seeds are also known for their carminative properties, which can help relieve gas and bloating. Fennel seeds can also help stimulate digestion and reduce inflammation in the digestive tract. Crush a tablespoon of fennel seeds and steep them in hot water for 5-10 minutes. Strain and drink.
These natural drinks can provide quick and effective relief from trapped gas. However, if you experience severe or persistent gas issues, it's important to consult a healthcare professional to rule out any underlying conditions.
(Disclaimer: This article is for informational purposes only. If you are experiencing gas related problems, we advise you to consult a healthcare professional.)