Are you one of the people who often pop painkillers even if you have slight pain or ache? Does your pain disrupt your work and daily routine? Aches and pain can cause mild to severe discomfort and are common. While over-the-counter pain relievers are readily available, there are natural remedies available for pain relief.
According to a study published by the National Institute of Health, over-the-counter painkillers can help in relieving acute pain but can have side effects which can lead to complications if they are taken on a regular basis.
So, instead of popping these over-the-counter pills, you can always rely on natural remedies for pain relief which may take time to work on your body but can help you relieve pain in mild cases. These remedies often come with fewer side effects and can be easily prepared at home. Here are some effective home remedies to soothe those nagging aches and pains.
1. Epsom Salt Soak
Heavy workout and lifting weight could have strained your muscles a little leading to pain. WebMd says, if you soak the affected area in warm epsom salt water, it can help you relieve your pain. Epsom salt, or magnesium sulphate, is known for its ability to reduce inflammation and ease muscle soreness. Add two cups of Epsom salt to a warm bath and soak for 20 minutes to relieve aches and pains.
2. Ginger Tea
As per Johns Hopkins Medicine, ginger has anti-inflammatory properties that can help reduce muscle pain and soreness. To make ginger tea, put a few slices of fresh ginger in hot water for 5-10 minutes. Add honey to taste and enjoy this soothing beverage. You can also add mint or lemon for enhanced taste and added health benefits.
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3. Peppermint Oil
Peppermint oil has a cooling effect that can help soothe sore muscles and reduce tension headaches. Mix a few drops of peppermint oil with a carrier oil, such as coconut or olive oil, and massage into the affected area.
4. Heat and Cold Therapy
Applying heat or cold to the affected area can help alleviate aches and pains. Use a heating pad or warm towel for muscle pain and stiffness, and apply an ice pack wrapped in a cloth for acute injuries or swelling.
5. Turmeric Milk
Long used as a remedy for several ailments, turmeric milk is the favourite antidote for Indian moms as they hand you a glass of turmeric milk whenever you complain of pain or aches. As per a study, turmeric contains curcumin, a compound with powerful anti-inflammatory properties. Mix a teaspoon of turmeric powder into a glass of warm milk and drink before bedtime to help relieve joint pain and inflammation.
6. Arnica Gel
Arnica is a plant that has been used for centuries to treat bruises, sprains, and muscle aches. Arnica gel can be applied topically to the affected area to help reduce pain and inflammation.
7. Lavender Oil
Lavender oil has analgesic and anti-inflammatory properties that can help relieve headaches, muscle pain, and joint stiffness. A study published by the National Institute of Health says that essential lavender oils can help in relieving pain and can be good replacement for non-steroidal anti-inflammatory drugs in dentistry. Mix a few drops of lavender oil with a carrier oil and massage into the affected area.
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8. Stretching and Yoga
Gentle stretching exercises and yoga poses can help improve flexibility, reduce muscle tension, and alleviate aches and pains. Incorporate these practices into your daily routine to help prevent and relieve discomfort.
Conclusion
There are many natural home remedies that can help alleviate aches and pains. From Epsom salt soaks to ginger tea, these remedies offer a safe and effective way to manage discomfort without relying on medication. However, if your pain persists or worsens, it's important to consult with a healthcare professional to rule out any underlying conditions.