Intuitive Eating For Weight Loss: What It Is & Should You Do It

The underlying principle of intuitive eating is paying attention to your body's needs which is the best way to eat.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Apr 03, 2023 08:30 IST
Intuitive Eating For Weight Loss: What It Is & Should You Do It

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One thing which is synonymous with diets is restriction. Either the diet will restrict you from eating your favourite food or restrict you to a certain number of calories. Even the diet labelled as best, such as the keto diet or the 5:2 diet, operates on the restriction principle. A keto diet restricts the consumption of carbohydrates, whereas the 5:2 diet focuses on calorie restriction on two days per week.

Consider following a diet that has no restrictions and allows you to eat whatever you want while still losing weight, reducing binge eating, and making you feel better. Sounds appealing? This is the new weight-loss trend known as intuitive or mindful eating. So, if you're new to dieting or looking to lose weight, here's a look at what intuitive eating is, how it works, and whether you should do it.

What Is Intuitive Eating? 

Intuitive eating was popularised by two dietitians, Evelyn Tribole and Elyse Resch, who wrote a book about it and created a website explaining its benefits. The underlying principle of this eating pattern is that your body is the best indicator of what it wants and does not want, so it is best to pay attention to your body's needs. In layman's terms, intuitive eating focuses on your relationship with food and your emotional and physical sensations while eating.

How Intuitive Eating Works?

Intuitive eating is based on a straightforward philosophy and doesn't follow any strict dietary guidelines. Instead, intuitive eating is supported by 10 fundamental concepts that promote listening to your hunger, attending to your body's requirements, and developing a positive relationship with food. There aren't any limitations on what or how much you can eat. A healthy relationship with their body, what they eat, and how they move is what intuitive eaters aim to achieve instead.

Also Read: Ayurvedic to Keto: 5-Step Beginners Guide To Choosing The Right Diet

Should You Do It?

Restriction is the biggest red flag in the fitness industry, and you should avoid it because when you restrict yourself to a certain number of calories in your diet, your performance suffers. Diets should never be about restriction; instead, they should teach you healthy eating habits and improve your relationship with food. Unlearning bad habits and learning healthy habits are central to intuitive eating. So it is best if you adopt this type of eating pattern in your life because it will change your diet prescription and will also help you learn a lot about your body.

Also Read: What Happens Inside Your Body When You Lose 10 Kgs In A Month

Bottom Line

Intuitive eating should not be confused with any weight loss diet because it is a way of eating that helps you gain knowledge about your body and food. 

Regardless of whether your goal is weight loss or weight gain, practising intuitive eating will help you achieve your goal faster and will also save you from the disadvantages such as eating disorders, body dysmorphia, or mental stress.

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