We live in a world where everything is just a click away, so we always look for shortcuts to get things done. But, weight loss is something something that takes time. However, while the introduction of crash diets into the world simplified the weight loss process. There are diets that claim to help you lose more than 10 kgs per month. If you use Instagram, you've probably seen people posting before and after transformations that only took 30 days. Without a doubt, crash diets sound appealing, but what really happens inside your body when you lose so much weight quickly will shock you.
So, if you're new to dieting or trying to lose weight, let's start by understanding when weight loss happens vand what happens inside your body when you lose 10 kgs rapidly.
Weight Loss 101
Weight loss is a simple math; you only need to maintain a calorie deficit. A calorie deficit occurs when you consume fewer calories than you burn. Assuming your body weight is 80kg, your maintenance calories would be around 2,400. Anything less would be considered a deficit.
Crash diets, on the other hand, work by drastically reducing your calorie intake, which can result in rapid weight loss but leaves you with a long-term weight maintenance difficult. Crash diets would quickly reduce you to 1,000 calories if you were eating 2,000 calories. When you suddenly reduce your calorie intake, your body experiences a shock and fails to adjust, causing you to develop problems.
Also Read: 4 Tips To Balance Calorie Intake If You Want To Have Your Favourite Cheat Meal
Things That Happens When You Lose 10 Kgs In A Month
1) Nutrient Deficiency
Each food has its own set of benefits, and while a crash diet will help you lose weight, it will also cause you to lose nutrients. Weight loss diets limit you to very few calories and allow you to consume only a few foods, which causes you to lose energy and experience bodily pain.
2) Decreased Metabolism
You may have heard people say that they gain weight even after drinking water; this is because their metabolism is weak. Metabolism is the fundamental factor that determines how quickly or slowly you can transform. So, following a crash diet depletes you of nutrients, resulting in a decreased metabolism, and when you return to normal eating, you end up gaining twice as much weight.
3) Week Immunity
As the saying goes, our body is a reflection of what we put into it! Similarly, if you eat less, your body will use that food to take up a daily activity, leaving you with no energy to produce immunity-boosting cells. Immunity cells also begin to decompose when there is an imbalance of nutrients in the body.
Also Read: New To Veganism? Here Are 3 Ways To Start Eating A Vegan Diet
Weight loss is a gradual process that requires a balanced diet and some form of movement throughout the day. Weight loss that occurs within a month is not weight loss; rather, it involves the removal of excess water from the body and muscle loss. Your scale numbers would change, but there would be little difference in your body fat.
So instead of chasing weight loss, your goal should be to develop good habits such as eating on time, exercising, and getting enough sleep, as if you do this consistently, you will eventually lose weight healthily.
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