5 Reasons Why Diets Don't Work For You And How To Deal

Weight loss is a long-term goal that necessitates more than calorie restriction and dieting.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Feb 27, 2023 10:00 IST
5 Reasons Why Diets Don't Work For You And How To Deal

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When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness fads claiming to hold the key to simple, long-term weight loss. However, despite going on a diet, avoiding junk, and eating in a deficit, many individuals end up saying, "Weight loss cant happen naturally." Have you ever wondered why this happens? Is it entirely your fault? Are you doing something incorrectly? Is it your destiny to be overweight? The answer to all of those questions is probably no, you are most likely making the following five mistakes.

Reasons Why Diets Don't Work

1) You Are Overeating

The golden rule of losing weight is maintaining a calorie deficit, which can only be achieved by eating fewer calories than your maintenance needs. You can't lose weight no matter how healthy you eat or how much protein you consume if you overeat.

2) Doing It Wrong

People frequently begin dieting with no prior knowledge of how to do it. There are numerous other factors to consider in addition to reducing your food consumption. You will not reap the benefits of dieting if you do not consult a dietitian. As a result, you will diet but only to gain weight. 

Also Read: The Last 5 Kilos Are The Hardest To Lose, Here's How To Break The Plateau

3) Dieting Without Physical Activity

Even a 200-calorie deficit can help you lose weight when you first start dieting. However, as the week progresses, the process becomes more difficult, and it becomes necessary to include some type of physical activity. You can, however, double your weight loss if you combine your calorie deficit with exercise. Moreover, exercise is essential for people of all ages, and we should not only consider it from a physical standpoint, but it also has numerous mental benefits.

4) You Are Following Trending Diet

Every time you scroll through social media, you can easily spot one or more diets that are going viral. The problem with trendy diets is that they lack scientific support and frequently lack essential nutrients.However, if you want to lose weight, your diet should include both macro and micronutrients.

5) Not Following Customised Diet

Dieting entails eating every two hours at the same time. Following a diet can be difficult if you work at a desk or travel frequently. In that case, even if you are following a diet and your timing differs, you will find yourself stuck at the same weight.

What To Do When Diets Don't Work

1) Practice Portion Control

The main reason we gain weight is not that we eat junk but because we eat more. Practising portion control is one of the most effective tools for stopping this practice. You don't need to follow a diet if you follow portion control; you can lose weight simply by reducing the quantity.

2) Consult A Dietician

The best thing you can do is hire a good dietician. Having a dietician not only ensures a customised diet plan based on your lifestyle, but it also ensures that your internal health is taken care of. Moreover, having a dietician provides moral support, which we frequently crave when dieting.

Also Read: From Insomnia To Mood Swings: 5 Signs You Need A Break From Dieting

3) Prefer Home Cook Food

Cooking at home allows you to keep track of how many calories you consume in addition to knowing what goes into your meals.

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