We are always so eager to lose weight that once we begin dieting, we try to stick to it until we reach our desired body weight. But what happens if you repeat the same routine for several days? Firstly, our bodies adapt to it. Second, the progress stops, and finally, our bodies show signs of needing a break. A break not only helps to break the cycle but also rests our system. So, if you're feeling stuck with your weight, here are five signs you should take a break from dieting.
Weight loss diets are frequently restrictive diets that limit you to specific foods, causing your body to receive inadequate nutrients. Our bodies require an abundance of both macro and micronutrients to function properly, and this demand gets even higher during adolescence and in your 30s. Moreover, many diets advocate eating at night, which is why we have nighttime cravings and frequently wake up in the middle of the night looking for food. So, the best is to eat something light before going to bed and leave at least three hours between your meal and sleep time.
2 Frequent Injuries
You get frequently injured when your body is unable to recover and is sore for days, even if you are not exercising. Diet is the key to recovery, and when you follow a calorie-deficit diet, recovery often takes longer. On the other hand, carbs are best for recovery because they provide instant glucose, but weight loss diets are always carbs deficient. So, if you are experiencing joint pain, it is best to get a blood test to see if you are mineral deficient.
Also Read: 7 Most Popular Weight Loss Diets From Around The World
3 Decreased Performance
Be it gym or work, when you are on a low-calorie diet, you often experience performance issues. This is because our bodies require minimal calories every day to perform voluntary and involuntary body functions. When you are on a low-calorie diet, these functions take a step back, resulting in decreased performance. The best option is to instal a calorie counter (CC) app on your smartphone and keep track of everything you eat. The best part about using CC is that it even suggests power meals that can help you provide energy.
4 Mood Swings
Dieting can cause fluctuations in hormone and blood sugar levels, resulting in mood and energy swings. Mood swings are frequently associated with brain disorders, implying that you are not providing your body with enough nutrients, particularly fats, which aid in brain health. So, if you have frequent mood swings, it's a sure sign that you need to stop dieting and start eating normal food again.
Also Read: The Last 5 Kilos Are The Hardest To Lose, Here's How To Break The Plateau
5 Same Weight For Months
Finally, if you aren't losing weight, it may be time to take a break from your diet. In the case if you eating right and maintaining a calorie deficit, but the scale is not moving, the reason mostly is your metabolism has slowed down as a result of extreme dieting. The best option is to diet for a maximum of eight weeks before giving your system a break.
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