From food calculating scales to slimming belts, the fitness industry has come a long way. Every day you scroll through your Instagram feed, you can easily spot weight loss diets, and smoothies, going viral, which promise an instant result. What all these trends and advancements have done is that they have made losing weight very complex. So, if you're a beginner looking to lose weight or want to learn the fundamentals of losing weight, here are answers to the most frequently asked weight loss questions that will make your transformation a breeze.
1) Can We Lose Weight Overnight?
Weight loss is a gradual process requiring you to follow a strict regimen for at least six weeks to see some desired results. Bloating can be relieved overnight, but losing weight overnight is a myth. The drinks that promise overnight results only help flush toxins from the body, so even if you see a change in scale the next day, your body fat will remain the same.
2) Can We Only Lose Specific Body Fat?
The biggest myth in the fitness industry is spot reduction. When we gain weight, we gain weight throughout our bodies; however, there are stubborn areas where we tend to store more fat. Similarly, weight loss occurs throughout the body; weight loss from the thighs or arms is impossible. The exercise that guarantees to help you lose belly fat or arm fat can only help you build muscle or strengthen that body part, not lose weight.
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3) Which Is Best For Weight Loss: Cardio Or Weights?
Cardio combined with weights is one of the most effective ways to accelerate weight loss. Only doing cardio will help you lose enough calories, but it will also leave you with loose skin. Weight training, on the other hand, increases metabolism while also making the body stiff. So, by combining the two, you can achieve both fat loss and muscle gain.
4) How Much Protein To Consume?
Your protein consumption should be determined by two factors: first, your goal, and second, your body weight. If you want to gain muscle and lose fat, you should consume twice your body weight. If you all want to get in shape and lose weight, consuming protein per kg of body weight is sufficient.
5) Can We Lose Weight Without The Gym?
To lose weight, one must be in a calorie deficit. A person can create a deficit in two ways: eating less than their maintenance calories or burning the calories through exercise. So, while you can lose weight without going to the gym, combining both: calorie deficit and exercise, you can actually double the weight loss process.
6) Which Supplement Is Best For Weight loss?
The fundamentals of weight loss include proper diet, exercise, and adequate rest. Supplements are not a magic pill; they only contribute five per cent to the overall process and help you recover faster. Supplements will also only work if your lifestyle is in order; if you are eating junk and not sleeping well, supplements will not do the job.
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7) Which Is The Best Diet For Weight Loss?
The best diet is one that you enjoy and can incorporate into your daily routine. Be it the keto, DASH, or ayurvedic diet, the diet you can stick to in the long run is best because dieting is a slow process; it is not as if you can diet for two days and see results. To reap the benefits of a diet, you must stick to it for an extended period of time.
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