If you've ever lost weight in past or know someone who diets often, you're probably aware that the weight you lose eventually comes back. Do you know why this happens? This is the result of forced weight loss. Forced weight loss is when you lose weight by starving yourself all day. Starvation changes your scale numbers, but it also makes your internal system weak. A healthy metabolism is necessary for losing weight, and starving kills it, which is why the lost weight returns. So, before you starve yourself or engage in crash dieting to lose weight, let's first understand what a healthy way of losing weight is and how you can lose weight without starving yourself.
What Is The Healthiest Way To Lose Weight?
The healthy way of losing weight involves the following protocols. First and foremost, you must reduce your calorie intake and begin eating in a deficit, with the calories you are reducing should majorly be carbohydrates. Secondly, you should engage in some physical activity, such as walking or cycling. See if you can include strength training because it will help you build muscle, which will result in a higher metabolism. Lastly, you should prioritise your sleep, aiming for six to eight hours of uninterrupted sleep per day.
How To Lose Weight Without Starving?
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Add Protein To Your Diet
Protein is a vital macronutrient that our bodies require to build and repair cells. Including protein in your diet not only boosts your metabolism but also keeps you fuller for longer. So, if you eat a serving of chicken breast that contains less than 300 calories, you can easily get 30 grams of protein and stay full for hours. Eggs, tofu, chicken, fish, and yoghurt are all high in protein.
Eat Negative Calorie Foods
Negative-calorie foods are those that are extremely low in calories and keep you full for a longer duration. Fruits and vegetables are excellent examples of low-calorie foods. Make it a habit to start your day with fruits and include vegetables in your lunch. No matter which fruit you eat, you will not consume more than 200 calories, and the same is true for vegetables.
Practise Portion Control
Portion control is an important weight loss strategy. Whatever diet you choose, whether keto or yo-yo dieting, there is a mention of macros that you require under this much number. Portion control is similar in that you can only consume a certain amount. Assume you've been eating three paranthas for breakfast. Cut one out and try to reduce it further after a few days. If you start practising portion control, you will never need a diet again.
Also Read: Beginners Guide To Pre-Workout Supplements: Benefits, How Much To Consume, The Best Time & More
Pro-tip
When beginning a new diet or engaging in any new eating pattern, make sure to get a blood test done as this may provide you with information about your internal health. Once you've determined which vitamins you're lacking, you can work on them alongside your transformation.
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