Work Burnout: Here’s How To Deal With It

Workplace conflict can lead to burnout as employees struggle to cope with interpersonal stress and tension. 

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Mar 26, 2023 19:00 IST
Work Burnout: Here’s How To Deal With It

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Work burnout is a state of physical, emotional, and mental exhaustion caused by long-term, excessive stress on the job. It can occur when you feel overwhelmed, emotionally drained, and unable to meet demands. Common signs of work burnout include exhaustion, lack of motivation, increased anxiety, lack of job satisfaction, and difficulty concentrating.

Reasons Behind Work Burnout

Work burnout is often caused by many factors, including working long hours, having too much responsibility, dealing with challenging tasks, and feeling like you have no control over your work. Here are some more factors that causes work burnout:

Unclear Job Expectations

When expectations for a job are unclear or unrealistic, it can create a feeling of frustration and confusion. This can lead to burnout as the employee struggles to meet expectations that he or she doesn’t understand. 

Also read: Is Sitting Job Causing Pain To Your Knees? Ease The Tension With These Exercises

Poor Management

Poor management can cause burnout by creating a stressful and toxic work environment. Poorly managed teams often lack direction and accountability, leading to frustration and burnout. 

Unreasonable Workload

Many employees experience job burnout when their workload is too heavy or their deadlines are too tight. Working too much or too hard can lead to exhaustion and an inability to complete tasks effectively. 

Lack Of Control

Employees who feel they have no control over their job or their work environment often experience job burnout. A lack of autonomy or choice in how they do their job can lead to feelings of powerlessness and frustration. 

Unfulfilling Work

When an employee feels that their work is not meaningful or rewarding, it can lead to job burnout. A lack of purpose can make a job tedious and unfulfilling, leading to a sense of apathy and exhaustion. 

Workplace Conflict

Workplace conflict can lead to job burnout as employees struggle to cope with interpersonal stress and tension. A lack of communication or a hostile work environment can make it difficult to do one’s job effectively. 

Low Job Security

Low job security can create a feeling of anxiety and fear, leading to burnout. The stress of not knowing if one’s job will be secure can make it difficult to focus on work tasks and can lead to exhaustion.

Also read: Insecure About Your Job? Mind The Negative Effects On Your Personality

Work burnout can also be caused by a lack of recognition or rewards for your efforts, feeling disconnected from your work, or feeling as if you need to make a difference in the workplace.

Warnings Signs That May Concern You

Understanding the indications might help you determine whether the stress you are feeling harms you. It is important to keep an eye out for:

  • Gastrointestinal issues
  • Blood pressure that is too high
  • Immune dysfunction (getting sick more often)
  • Headaches that come and go
  • Sleep problems
  • Problems with concentration
  • Depressed state
  • Feeling insignificant
  • Loss of interest or enjoyment
  • Suicide thoughts
  • Fatigue

How To Overcome Work Burnout

If you’re feeling work burnout, it is essential to address it. This may include taking breaks throughout the day, setting boundaries between your work and personal life, delegating tasks when possible, and taking time to do activities you enjoy. Talking to a mental health professional can help you better manage work stress and make positive changes in your work environment.

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